Posture Assessment

 

We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated – just a few common tendencies that over time can create poor posture.

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What Massages are popular in Southampton and Why?

Popular Southampton MassageRelaxing and Effective Massage

 

There have been a lot of changes in the health industry in the last few decades and awareness for the credibility of Massage as a health practice continues to grow and develop. A lot of new or previously rarer therapies have been getting more attention because of this, with medical research being done into the benefits of certain massage styles, and techniques being modified and tailored to compliment research findings.

Massage is suitable for prevention and cure for many conditions and injury. Part of its effect is to allow our muscles and other tissues to function to the best of their ability by breaking down sticky fascia that binds us and releasing tight areas of scar tissue or adhesion; this, in turn, soothes aches and pains and increases flexibility.

Here we talk about our most popular massages and the effects they have on our bodies…

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