Hayfever Blog By Elizabeth

relaxing nature blogWhat is Hayfever?

Otherwise known as allergic rhinitis or pollinosis, hayfever is an allergic reaction triggered by allergens such as dust, pollen, mites, grasses, moulds, animal fur/hair and/or air pollution. The condition tends to occur seasonally with outdoor allergens and at any time to those found indoors but can also happen at any time of year too.

Hayfever occurs when allergens become trapped in the fine hairs and mucous membranes of the nasal passages, mouth, throat and lungs. The immune system reacts by stimulating the release of the antibody Immunoglobin E (IgE), which is designed to fight and eliminate the allergens. Histamine is then released from the IgE to flush the allergens out of the airways, which produces a list of symptoms described below.

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Depression: How Massage Can Help

sluggishWhat is depression?

Depression is common in our society at the moment but is difficult to define since it affects people uniquely according to what has triggered it and how our minds processes thought. It varies from the mildest and barely detectable to the more severe and life-threatening.

We all feel sad occasionally and this is a normal emotion in response to unhappy experiences; like your favourite television series is finished, or you fail an exam or you lose someone close to you. But when this feeling lasts longer than would be reasonable in the circumstance or interferes with your life, then it may be a sign that someone is clinically depressed. Other negative feelings encountered may be agitation, tearfulness, despair, loneliness, impatient or helplessness. All of these we will feel at some point but if for too long then this is a warning that depression may be upon us.mum tired

Depression also has physical symptoms since our mind and body are linked. These include; feeling excessively tired, poor attention, loss of appetite, loss of libido, increased sensation of aches and pains and a lack in sense of well-being.

Sadly, there is no one quick fix treatment but there are ways to help, talking therapies can be a good place to start. Taking exercise is also advocated due to its ability to help rest the mind as well as produce feel good ‘endorphins’. Medication is used in some circumstances and massage can also be beneficial.

 

How massage can help

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Ovarian Cysts and Massage/Reflexology

headacheIt is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to speak out to us as women.

 

 

 

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Ladies!! Support during your monthly!

Pain effects everyone at some time.

Pain effects everyone at some stage.

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?

 

Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this sounds familiar then help is on the way!

 

 

 

 

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Hot Stones Massage

401304_511901052180070_767227853_nMany people ask about the benefits of the hot stone massage and how enjoyable can be this massage style. When we said hot sometime coming to your main I can get Burn, you maybe don’t realise that this hot stone first have to be in the therapist had after in your skin.

During in treatment the hit can help very much.  Imagine laying on a massage table after have one of these long days also your back it painful and you just book a hot stone massage. Hot stone massage is a form of “thermotherapy” in which hot stones are positioned on specific areas of the client’s body and allow for greater deep tissue manipulation.

The massage technique

The stones used for a hot stone massage are usually basalt stones which are chalky grey in colour but turn dark once oil is applied to them. Stones of marble are used for the cold stones. The stones are heated to 130 degrees F and placed strategically along the spine. The therapist gently rubs the stone into muscles and tissues on both sides of the body; the firmness of the stone couples with the heat enhances the therapeutic benefits of the massage.

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A Guide to massage

blog menuWhen ordering coffee there is a lot of choice – do you want a quick and effective espresso, a luxurious cappuccino, or a gentle latte (maybe with a flavor shot of something sweet or nutty)?  There are a lot of options, and making sure that you get what you actually want is going to make or break the experience.  Like coffee, massage now comes in many styles – all different, all designed to suit different needs; and just as important to get right when it comes to choosing which one to have.

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The Full Works Treatment

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The Full Works You Massage Therapy is a luxury treatment aimed at aiding relaxation and will have a calming effect on anyone lucky enough to enjoy one. This treatment will last for an hour and will involve a mini holistic facial and scalp massage, an aromatherapy back massage and a mini reflexology foot massage.

The therapist will start with the mini holistic facial cleansing, toning and moisturising your skin to leave it feeling fresh, smooth and revitalised. Leading on from this the therapist will start a scalp massage to reduce any tension built up in this area and will in turn increase relaxation and reduce stress.

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Why Massage – Why Do People Use Massage, And What Do They Use It For?

massage blogThere have been a lot of changes in the health industry in the last few decades, and many new or previously rarer therapies have been getting a lot more attention because of this.  Massage is one of those therapies now getting more attention and use, with much medical research being done into the benefits of massage, and many massage styles being modified and tailored to compliment research findings.

 

One of the most medically tested styles of massage is Lymph Drainage Massage – designed to increase the flow and drainage of lymph fluid and thus reduce cellular waste build-up.  Lymph Drainage Massage is now often done in hospitals to help patients with kidney or heart problems whose systems have trouble expelling lymph fluid without assistance.

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Organic Facials: Why natural and organic is best for your skin

At You Massage Therapy we believe natural facial products are the most beneficial to your skin. Our skin is the largest organ in the body so it’s important to look after it and using the right skin care will go a long way towards keeping your skin young and healthy. Regular facials will also help to stimulate blood circulation, speed up lymph movement and remove dead skin which will improve the look and condition of your skin.

 

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Aromatherapy Oils

When creating Aromatherapy blends, essential oils are used. This gives blends therapeutic properties as well as a scent.  Aroma therapists usually blend oils using a similar method to that used to create perfumes. Normally only three or four essential oils are used in a blend and these will be comprised of at least one each of top, middle and base notes.  This can make a blend smell more pleasant or balanced but it also means that the blend will have a synergy since different oils can be combined to create a blend with more therapeutic properties than that of a single essential oil.  Blends can be made to help with a variety of symptoms or problems because of this.

Essential oils can be divided into top, middle and base notes although there is still debate over some oils as to which category they belong in.

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