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Whether you are recovering from injury, have been away from exercise or you have been experiencing back pain for a prolonged period; you may get a significant benefit from doing some exercises to strengthen and stretch your body, the current advised guidelines recommend:
“ACSM’s overall recommendation is for most adults to engage in at least 150 minutes of moderate-intensity exercise each week. Source >”
Why should you exercise?
Doing exercise helps the metabolism speed up and boosts weight loss, which can reduce strain on the joints therefore meaning you could experience less joint pain…. Continue reading