Is Massage Therapy Backed by Solid Science?

Now that’s a big question… Is massage therapy backed by solid science…

There are a lot of sceptics in the world, and rightly so, I never enter into anything without doing my own research! I think it’s a mistake to dismiss everything without undeniable proof that it works though, you’re better exploring people’s own tales on personal experience when it comes to massage as every one of you and every massage therapist is different…we’ll look at both viewpoints.

This question comprises of many factors…does a massage work? Yes, massage sets out to relax the muscles and regulate the systems of the body. Does it help pain? Yes, by delivering blood and nutrients to starved areas and releasing tightness of the posture. Does it relax you? Yes, the comforting and rhythmic pressure, calm music, environment and the therapist all play an important role, but massage distracts and calms the mind offering the body the opportunity to rest and heal. Does it boost your immune system? Yes, massage when applied correctly rids the body of toxins by aiding lymphatic flow, it also draws the brains attention to parts of the body which require it’s attention and thus encourages healing.  Continue reading