Stretches

Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…

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Fascial lines

What is Fascia? Fascia is continuous throughout the body.  It holds everything in place and gives us our form.  Using the Superficial Back Line as an example- what occurs in the foot, may actually be creating the postural stress in our body. The memory of any accidents we may have had, poor postural habits and…

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Amy’s Blog: Our New Look!

  Hello! Amy here, founder and Head Therapist of YOU Massage Therapy. So here we go, my first blog post, it’s a bigg’un, sorry! I have been so incredibly busy with many little projects to get YOU Massage Therapy (Massage Southampton) running like a dream, we’ve been growing so quickly that we’ve all had to adapt…

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