Lower Back Pain

Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imbalances.

 

Let me start by explaining what I mean by postural/environmental and what a muscle imbalance is.

In general, as a society we spend a lot of our day sitting. Whether this is at a desk or in a car, train or plane. In fact in western civilisation we sit on average 23 hours a day. Continue reading

Why a Holistic Approach to Skincare is Essential

Guest Blog written by Cherish Skincare for YOU Massage Therapy Southampton

When a skin problem rears its ugly head, our initial response is usually to try and treat the symptom – blast those nasty spots with a strong spot treatment or to put lotions and balms over dry, red or irritated skin.  Whilst some of these treatments can provide some short-term relief, they rarely deal with the root cause of the issue.

Cherish Facial Massage - for You Massage Therapy Shouthamton blog

Facial Massage Techniques as demonstrated by Cherish Skincare http://cherishskincare.co.uk/

It is important to remember that your skin is the largest organ of your body with an extremely important function (primarily to protect the rest of your body from microbes and the external environment) and is connected via your bloodstream to the rest of your body.  Recent research has shown that the skin is particularly connected with the digestive system, which is why if you suffer from digestive problems there is a high chance you may also experience issues with your skin as well.

It’s therefore important to take a holistic approach to skincare that considers our diet and physical health, as well as our emotional and spiritual well-being as all these aspects of our lives, are intrinsically interconnected; if we feel good about ourselves, we will take better care of ourselves – this results in better skin and better physical health which in turn helps us feel better about ourselves…

That is why at Cherish we don’t just create great, natural skincare treatments (although we do that too), we consider the whole person, both physically and emotionally.  If your diet is Continue reading

Introducing Will, Sports Massage Therapist at YOU Massage Therapy Southampton

Will has a Wealth of Experience in Massage and Sports Therapies and offers Tailored Treatments for You

Hello, my name is Will and I’ve been at You Massage Therapy, Southampton for about six months. I’m also the founder and owner of CORRECTIONS Massage & Fitness

I am a qualified Sports and Remedial Massage Therapist, Personal Trainer, TPI Certified Fitness Professional Level 2, Golf Fitness Specialist, Gym Instructor and I’m certified in Tool Assisted Massage with the EDGE Tool. With over 15 years of experience through my work with amateur sports teams, clinical based treatments and in gym environments, I have extensive understanding and experience of the movements, stresses and strains we put on our bodies and how best to alleviate them.

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Buy one Get one HALF PRICE on 60 minute Deep Tissue and Sports Massage this month (Feb 2018)

I am a member of the International Institute of Health and Holistic Therapies (IIHHT), Titleist Performance Institute, The International Institute of Sports Therapy (IIST), Independent Professional Therapists International (IPTI) and The National Academy of Sports Medicine (NASM).  In addition I have internationally recognised qualifications in Personal Training (PTICPT) and Gym Instruction (PTICGI) from Premier Training International and have a Golf Fitness Specialist certification from the National Academy of Sports Medicine.

I incorporate functional and correctional exercises into my aftercare and use various techniques including Sports Massage, Remedial Massage, Myofascial Release, Deep Tissue Massage, Tool Assissted Myofascial Release, Muscle Release &

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Welcome Cristina

massage sportsHello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist.

Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of the undergraduate course, I started exploring the basic of Sport Science and also went deeper into some fields. I was really excited by  most of the subjects I was studying, particularly anatomy, neuro-anatomy, physiology and sport performance.

I graduated in February 2006, and my final thesis was about “Shoulder impingement syndrome”.

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Sports Massage

massage sportsHaving a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month.

 

During autumn as we approach winter, our bodies become slow and our immune system starts to slow with the temperature, increase of virus’s and colds. Whilst having a massage with a cold or flu won’t be any good for you or your therapist as you wouldn’t want one of us to go down as we then won’t be able to do our job. More importantly having a massage whilst feeling rough will just make you feel better.

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Introducing Ibrahim – our newest experienced Massage Therapist

You-Massage-LogoHello, my name is Ibrahim, I have been a massage therapist for the past ten years; I greatly enjoy my job and have enjoyed travelling doing what I love. I have a lot of experience working in various spas, clinics, 5 star hotels  and 5 and 6 star cruise ships; so I am more than aware of the luxurious as well as clinical and therapeutic aspect of the profession. I am fully qualified and insured to practice.

I take great pride in my work and love to help others feel better and alleviate pain and stress. I have given over 5,500 massages in my career.  I believe I have strong interpersonal skills, pay close attention to detail, and maintain a helpful, friendly and professional attitude. I have been in the customer service industry for almost ten years with a proven track record of providing excellent quality.

About me!

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Ovarian Cysts and Massage/Reflexology

headacheIt is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to speak out to us as women.

 

 

 

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Ladies!! Support during your monthly!

Pain effects everyone at some time.

Pain effects everyone at some stage.

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?

 

Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this sounds familiar then help is on the way!

 

 

 

 

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How Aroma and massage helps women’s problems

massage blogHow Aromatherapy and Massage can help women’s problems!

 

Due to International Women’s Day on the 8th of March and Mother’s Day coming up on the 30th, we have decided to make the focus of March on Women! This blog will be about certain problems we can encounter as women and how aromatherapy and massage can help. I will discuss what ‘women problems’ actually means, different essentials oils that can benefit certain issues and the different types of massage that can provide support.

 

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Massage with Rosie

I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves from the mental trauma and daily stress we put them though. YOU Massage Therapy is a space where you can rest and receive hands-on treatment to encourage your body-mind to realign with its natural state. Having studied and worked in western medical science for over ten years, I know what our bodies get up to during periods of disease. ‘Dis-ease’. So much of this is caused by our lifestyle; rushing around, eating on-the-hoof, fizzy drinks, poor posture, our sedentary routine. There is so much we can do to ease this burden on ourselves. So come and get easy with yourself and try out one of my memorable massages.

The types of massage I offer include:

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