Myofascial Release

Myofascial Release techniques have only been widely used since the 1980’s as before this the word Myofascial in massage was in Myofascial Trigger Point Therapy to aid muscular dysfunction and reduce pain. In 1983 Dr. Travell wrote the book “Myofascial Pain and Dysfunction: The Trigger Point Manual” to help other therapists find the key areas…

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Fascial lines

What is Fascia? Fascia is continuous throughout the body.  It holds everything in place and gives us our form.  Using the Superficial Back Line as an example- what occurs in the foot, may actually be creating the postural stress in our body. The memory of any accidents we may have had, poor postural habits and…

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Massage and Headaches

Massage can be a great tool for relieving pain caused by headaches and migraines and has been used as a treatment for this for decades. There are various types of headaches and migraines but some are more common than others. They can be very debilitating and frustratingly are not well funded in the UK so…

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Consultation Forms

Consultation forms are used commonly in settings where information about an individual needs to be gathered such as at an Osteopath, Physiotherapist or a Massage therapist. The initial part of a consultation form is a patient’s personal details; full name, address, phone numbers, emergency contacts etc. This information will be gathered onto our client base…

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Types of injury

There are numerous types of soft tissue injuries that many of us suffer with at some point in time whether this is through a normal, daily activity, a sporting injury or maybe even a work injury. Sports and Remedial massage is one of the best treatments for these types of injuries and the benefits can…

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Time to Indulge! Effective yet Luxurious Massage! BOGOF February 2013!

  There are a number of Luxury Massages on offer at YOU Massage therapy, the warming and soothing Hot Stones, the uplifting Organic Facial, the  focused Full Works, the stress-busting Top-To-Toe Deluxe, and the ultimate ‘MOT’ Detox Deluxe Experience.  Seeing as they’re on special this month, I thought I’d go through them and give you…

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Migraine: The invisible Illness

Hi Naomi here, this week is Migraine Awareness Week  – an issue that doesn’t get much coverage. For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine itself but the misconception made by most people who do not suffer migraines. Migraines can…

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Deep Tissue Massage

The majority of deep tissue massage techniques are from the Greek and Egyptian civilisations but were massively improved in the 1940’s when Therese Pfrimmer, a Canadian physiotherapist starting using deep tissue techniques on herself after suffering paralysis in her legs. Eventually she amazingly reversed her paralysis with the help of months of massage and thereafter…

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