Introducing New YOU Massage Southampton Therapist, Annalise Jannetta

southampton holistic massage therapist annaliseMassage Therapy is both a Profession and a Personal Passion for Annalise

Welcome my name is Annalise Jannetta I am quite new at You Massage Therapy, Southampton and would like to introduce myself and share a small part of my story  – Massage Therapy is both my profession and my personal passion.

I enjoyed hours of dance classes as a child progressing to 3 years of professional training at Dance College in London. During my training I acquired injuries – broken toes, achilleic tendonitis, torn hamstring, Meniscus Knee, a slipped disk, torn ligaments in my lower back, trapped nerves in my neck and finally a broken shoulder…. Continue reading

Pregnancy Massage

Massage is often thought of as a luxury rather than a necessity but massage during pregnancy has many benefits and is probably one of the most beneficial times you could receive a massage.

 

A pregnant woman may feel discomfort at various times during her pregnancy due to hormonal changes, increased volume of blood and weight gain. These changes are an inherent part of pregnancy but they can cause feelings of fatigue, muscular aches, general stiffness or sore areas. It is always advisable to consult a therapist or doctor before having a prenatal massage.

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New Parent Massage – Why It’s A Good Idea!

With Mother’s Day just around the corner, we thought it might be a good idea to let you know how massage can be useful to new parents (and parents in general!).

 

 

Parenting is hard work.  You spend your days tripping over toys and washing your babies bodily fluids from your clothing and carpet; then your nights are spent

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Pregnancy Massage – Why it’s worth your time to visit us during your prenatal months

 

Massage during pregnancy is definitely a lovely thing to  do – a Pregnancy Massage combines effective and safe techniques to give you time out, help you to relax, and is always organised so that you are sitting or lying in positions that are comfortable for you and your body with comfy cushions and fluffy towels.  It is also a really nice treat from friends and family, and we certainly have spouses who buy pregnancy massage gift vouchers in order to gain brownie points during times of hormones and stress!  But what are the benefits of massage during pregnancy?  Why do doctors, prenatal groups, and health advisory services recommend massage during pregnancy?  Well, here’re the answers…

 

There is a lot of research into Pregnancy Massage.  A number of studies have been done in the last ten years, and these studies have slowly progressed into more quantitative research methodologies, complete with control groups and comparison relaxation techniques.  And you know what?  As the research gets more intense, massage still holds its own as a beneficial treatment during pregnancy, providing worthwhile benefits to women when they need them most.

So, read on for the Research and the Facts…

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