Pregnancy Yoga Classes in Southampton
Tuesdays at 7:30pm at YOU Massage, Bedford Place, Southampton
Written for YOU Massage, by Kirsty Hawthorn,
Midwife, yoga teacher and holistic therapist.
Pregnancy is a time of deep change for women. As we undergo a transition to motherhood physically, mentally, emotionally and spiritually this change has many faces. Looking after your body and listening to the changes will encourage you to slow down and address old habits. Yoga is a method, a technique which deepens this experience and connects you to your body’s innate wisdom. It’s a way of listening.