Introducing New YOU Massage Southampton Therapist, Annalise Jannetta

southampton holistic massage therapist annaliseMassage Therapy is both a Profession and a Personal Passion for Annalise

Welcome my name is Annalise Jannetta I am quite new at You Massage Therapy, Southampton and would like to introduce myself and share a small part of my story  – Massage Therapy is both my profession and my personal passion.

I enjoyed hours of dance classes as a child progressing to 3 years of professional training at Dance College in London. During my training I acquired injuries – broken toes, achilleic tendonitis, torn hamstring, Meniscus Knee, a slipped disk, torn ligaments in my lower back, trapped nerves in my neck and finally a broken shoulder…. Continue reading

Introducing Ibrahim – our newest experienced Massage Therapist

You-Massage-LogoHello, my name is Ibrahim, I have been a massage therapist for the past ten years; I greatly enjoy my job and have enjoyed travelling doing what I love. I have a lot of experience working in various spas, clinics, 5 star hotels  and 5 and 6 star cruise ships; so I am more than aware of the luxurious as well as clinical and therapeutic aspect of the profession. I am fully qualified and insured to practice.

I take great pride in my work and love to help others feel better and alleviate pain and stress. I have given over 5,500 massages in my career.  I believe I have strong interpersonal skills, pay close attention to detail, and maintain a helpful, friendly and professional attitude. I have been in the customer service industry for almost ten years with a proven track record of providing excellent quality.

About me!

Continue reading

Ovarian Cysts and Massage/Reflexology

headacheIt is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to speak out to us as women.

 

 

 

Continue reading

Ladies!! Support during your monthly!

Pain effects everyone at some time.

Pain effects everyone at some stage.

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?

 

Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this sounds familiar then help is on the way!

 

 

 

 

Continue reading

A Guide to massage

blog menuWhen ordering coffee there is a lot of choice – do you want a quick and effective espresso, a luxurious cappuccino, or a gentle latte (maybe with a flavor shot of something sweet or nutty)?  There are a lot of options, and making sure that you get what you actually want is going to make or break the experience.  Like coffee, massage now comes in many styles – all different, all designed to suit different needs; and just as important to get right when it comes to choosing which one to have.

Continue reading

The Full Works Treatment

DSC_0095

The Full Works You Massage Therapy is a luxury treatment aimed at aiding relaxation and will have a calming effect on anyone lucky enough to enjoy one. This treatment will last for an hour and will involve a mini holistic facial and scalp massage, an aromatherapy back massage and a mini reflexology foot massage.

The therapist will start with the mini holistic facial cleansing, toning and moisturising your skin to leave it feeling fresh, smooth and revitalised. Leading on from this the therapist will start a scalp massage to reduce any tension built up in this area and will in turn increase relaxation and reduce stress.

Continue reading

The Difference Between Reflexology and Massage

Written by guest author Wendy, from Reflexology and massage (http://www.reflexologyandmassage.com/)

reflex guest blogReflexology uses body maps that are on the feet, hands and ears. Massage does not. Massage is all about working the muscles, tendons and fascia. In reflexology, the sensitive areas on the feet and hands indicate there is either something out of balance in the body map area of the body or something in the foot itself or something along the meridian. The sensitive areas are areas that the practitioner will work more or longer on, say up to five minutes on a sensitive place. This is to have a better response for the client. This may be similar to massage, but the massage therapist will keep in mind the tendons and massaging to the desired end result of releasing the muscles and easing the pain. Where as the reflexologist will be focusing on the reflex points or maps and how the body works and how specific conditions or illnesses work.

Continue reading

Reflexology

Reflexology is a therapeutic massage that uses certain points on the feet to treat the body as a whole. It is a non-invasive treatment usually focusing on the feet and lower legs, but can also be performed on the hands. It is a very gentle and relaxing treatment, using light compression to stimulate circulation and encourage healing throughout the body.

Continue reading

World Osteoporosis Day

Tomorrow is world Osteoporosis Day, there are over 3 million people in the United Kingdom alone who suffer with Osteoporosis, for many it is so severe that daily tasks  become very difficult and life can be frustrating as mobility is often affected when bones are broken.

 

Osteoporosis is the weakening of bone to the extent that the chances of breakages and fractures are more than average. As a person gets older the density of their bones decreases which is perfectly normal but for some their bone density decreases far more rapidly. It is often associated with menopausal women due to the changes in estrogen levels. But it can affect men, young women and even children.  Continue reading

Lupus Awareness Month

We believe that massage can be highly beneficial and helpful for a whole range of illnesses and disabilities including Lupus. This article endeavors to inform you but if you are unsure please contact us for more info on 02380 639 747. If you have serious health concerns we always recommend you speak to a doctor before commencing massage or any other holistic or alternative treatments.

Lupus is an autoimmune disease which can affect the muscles, skin, joints and other organs. An autoimmune disease means that the body begins attacking itself as it believes certain elements are foreign bodies.

Here we go into a little detail about the Holistic Treatments that may help…

Including Massage, Acupressure, Reflexology. It may also be beneficial to seek guidance from a dermatologist or skin specialist.

Continue reading