Migraine: The invisible Illness

Hi Naomi here, this week is Migraine Awareness Week  – an issue that doesn’t get much coverage.

For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine itself but the misconception made by most people who do not suffer migraines. Migraines can effect every aspect of a person’s life making it difficult to conduct day to day tasks, this can impact a persons professional, family and normal life. We really want to help so here we go into a little more detail on Migraines and Holistic treatments that have been known to help.

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Reflexology Explained

Reflexology is a truly holistic treatment which helps to re-balance the body. Originally it started in China around 4000BC and was developed by Dr William Fitzgerald during the 19th Century, he discovered that by applying pressure to certain areas of the body he could relieve pain in other, seemingly unrelated areas.  It is based on the theory that our bodies contain energy which flows through all organs and systems. This energy should be able to travel freely around the body, but occasionally blockages occur when this happens the body becomes out of balance. Reflexology is believed to be able to asses where the imbalance lies and treat the area. Some times it is better to try and treat the whole body at once instead of focusing on one area as an illness may also be affecting other areas of the body including the mind, similarly a condition like stress could have an impact on your body such as the tightening of shoulders.

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