Today is Mental Health Awareness Day and I personally don’t know many people who are not affected in some way by a mental health problem, whether they suffer themselves, or have friends or family who do. 1 in 4 people in Britain have been diagnosed with some form of mental illness and yet there is still a lot of confusion and controversy surrounding diagnosis and treatment. There are many wonderful websites that give really helpful information for people, both directly and indirectly, affected by a mental health problems, the main one being Mind. I’m not here to explain what mental illness is, but to bring to your attention quite how crucial a role massage therapy can play in helping people cope with whatever is going on in their lives. Continue reading
Now, I know that some of you may think “what a lot of hocus-pocus whilst others can really feel the magical healing powers of the energies that surround us. This blog is about my experiences with Reiki and how I use it as an alternative or complementary therapy.