Too many of us don’t set aside time to rest. We tend to forget the importance of resting and how it can help heal our minds, body and spirit.
Recently I undertook a stress management course and it really got me thinking about what I am doing to myself and those that surround me. Now I know what you are thinking, how can a massage therapist who is trained in relaxing others be suffering from stress? From a young age I have always worked two jobs or more at a time. It’s been drummed into me that if you work hard it will pay off at the end. My average working week is close to 60 hours and I am not alone. With England in a recession for the second time within 4 years, gas and electricity bills going up, people are working longer and harder to make rent.