Reducing Running Injuries

RUNNING INJURIES AND PERFORMANCE

By Southampton Physiotherapist, Phil Coleman

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I have been a club runner for 35 years, competing on road, cross country and track.   I am a physiotherapist with a specialist interest in running and I have no injuries and my knees are perfect (thought I would get that one out of the way!)  I have contributed to magazine articles such as Why Cheetahs Don’t Stretch in Frontline and Power up Your Hamstrings in Athletics Weekly.

Running injuries are very common, but rarely serious, with up to 80% getting injured every year.  Running can be stressful on the body with impact forces of 2.5 times body weight with every step. This increases further with fast and downhill running.  The body takes time to adapt to this stress. New comers to running are more prone to injury than experienced runners. Continue reading