Meet Catherine, Southampton Pilates Instructor and Nutritional Advisor

Catherine is running a mixed ability lunch time and beginners evening Pilates classes from our Bedford Place Studio on Mondays

Pilates Instructor SouthamptonHello, my name is Catherine. I am a member of the team at You Massage, offering Pilates Classes and Nutritional Coaching on Mondays.

Enroll today and get a £5 Pilates Taster!

I am a qualified Level 3 Nutrition Advisor with specialist knowledge in nutrition and weight management, behaviour change coaching and sport nutrition. In addition to this I am also a Pilates Instructor with Future Fit Training and I have completed my Level 3 Diploma in Instructing Mat Pilates. I have continued studying whilst working at You Massage Southampton to obtain my Level 3 Pre- and Post- Natal Exercise, Pilates for Common Orthopaedic Conditions, Exercise Referral for Health Management and ultimately complete my studies by becoming a Level 4 Low Back Pain Exercise Specialist in May 2018.

I am really passionate about healing through Pilates….

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