Hatha Yoga for Pregnancy at YOU Massage, Southampton

Pregnancy Yoga Classes in Southampton

Tuesdays at 7:30pm at YOU Massage, Bedford Place, Southampton

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Written for YOU Massage, by Kirsty Hawthorn,

Midwife, yoga teacher and holistic therapist.

Pregnancy is a time of deep change for women. As we undergo a transition to motherhood physically, mPregnancy-Yoga-Classes-Southamptonentally, emotionally and spiritually this change has many faces. Looking after your body and listening to the changes will encourage you to slow down and address old habits. Yoga  is a method, a technique which deepens this experience and connects you to your body’s innate wisdom. It’s a way of listening.

 

How does Yoga help Pregnant Women?

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