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Sports Massage, how it differs to other massage therapy

We often get athletes and gym enthusiasts asking us ┬áto describe sports massage and how it varies from other massage techniques including deep tissue. Here we explain what makes sports massage unique…

Sports Massage is a treatment that has been developed for those involved in sporting activity to aid recovery from injury, to prevent injuries from occurring initially and to increase performance. The use of Sports Massage treatments has developed massively within amateur sport in the past decade after being used in professional sport for many decades helping full time athletes through their tough training regimes.

At our YOU Massage, we have 4 trained Sports Massage Southampton Therapists, as well as 5 Deep Tissue Massage Southampton Therapists. Click here to read more about our Southampton Massage Therapists.

Read on for more on Sports Massage Techniques and how you can get the most out of your fitness with Sports Massage…

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