How do Mobile Phones cause health problems with our necks and how can we prevent it?

Holistic and Sports Massage therapist, William, talks text neck.

Have you ever found yourself scrolling through your phone aimlessly in an act of procrastination?

If you’re anything like me then I’m sure you have. The average person spends over 24 hours a week on the internet. This amount of time online has doubled in the past 10 years and stats are increasing!

And why wouldn’t they?

The rise of Facebook, Instagram and twitter has had us glued to our phones. Even if you’re not a social media junkie, there are no escaping emails and phone calls. All of this leads us ‘looking down’ as a society where instead we should be looking up.

Mobile phone usage has a massive effect on our health. As a society we are learning more about how technology can affect our mental health, but one thing we forget to factor is how this can affect our physical health, particularly our necks.

The human head weighs around 11 pounds in a neutral position; however when we are looking down our head can weigh up to 60 pounds. That equals roughly 60 pints of water… Or 600 golf balls!

Doesn’t that put things into perspective?

 

 

 

 

 

 

 

 

 

 

 

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Introducing William – Experienced Sports Massage and Spa Therapist

Hi there!

My name is William and I am happy to introduce myself as a new associate massage therapist at the You Massage & Therapy Centre, Southampton. This article is here to welcome you to my world of therapy and how i can help you!

 

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Introducing new Sports Massage Therapist – Ali

Hi! My name is Ashraf Ali, and you can call me Ali, I run Optimal Sport Massage from YOU Massage & Therapy Centre at weekends. I’m a Sports massage therapist and a Chiropractor in training at Bournemouth AECC

My interest in sport from a young age has led me to train as a Chiropractor and a massage therapist. I have learned a lot of about avoiding injuries and self-treatment methods from playing rugby for years and competing in Powerlifting.

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Meet Ed – Osteopath and Sports Massage Therapist

We would like to welcome Ed to the team of YOU Massage and Therapy Centre.

Whether you’re an office worker or a sports person, Ed’s treatment can help you! Working across London and the South, he has gained valuable experience in treating treating a wide variety of patients, such as the homeless, chronically ill, pregnant women, the elderly and children. Furthermore he is also a fully qualified personal trainer, dry needling therapist and sports massage therapist to complement and enhance his treatment approach.
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Lower Back Pain

Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imbalances.

 

Let me start by explaining what I mean by postural/environmental and what a muscle imbalance is.

In general, as a society we spend a lot of our day sitting. Whether this is at a desk or in a car, train or plane. In fact in western civilisation we sit on average 23 hours a day. Continue reading

Introducing Emma, Our New Sports Therapist At YOU Massage Therapy, Southampton

Introducing Emma And How She Can Help You

Hello all, my name is Emma Coleman from Phoenix Mobile Sports Therapies. I am fairly new to You Massage Therapy, Southampton and would like to take an opportunity to introduce myself and let you have an insight in to how I got here and what I can do to help you get back to feeling better.

Emma Coleman, YOU Massage Therapy Southampton

Emma Coleman

I am qualified Sports and Remedial Massage therapist, Sports therapist, Sports exercise and fitness first aider; I am also currently a Physiotherapy student at the University of Southampton.

My background is in the Armed forces and I served 15 years as a Vehicle Mechanic and carried out deployments to Afghanistan, Kenya and Sierra Leone. During my time serving in the Army I trained as a Sports therapist and Archery Coach. As a coach I delivered training sessions to personnel recovering from mild traumatic brain injuries such as Post-Traumatic Stress Disorder – PTSD.

Sports have always been a huge part of my life having been a competitive archer representing the Army at competitions, representing REME at Football and Hockey, and more recently, playing rugby for the Southampton University Ladies Rugby Team. I now support the team as Pitch Side first aid for the first team.

Treatments offered by Emma

Below is some information on the treatments I can offer:

This is a group of massage techniques delivered to the body’s soft tissues. It aims to remove muscular tension, improve circulation, stretch muscles and to break down unwanted adhesions between the soft tissues.

The methods used are Soft tissue release (STR), Myofascial release (MFR), Deep tissue massage (DT), Muscle energy techniques (MET) and Trigger pointing (TP).

Even though this category of massage therapy is called sports massage it is beneficial for all individuals who find they are in discomfort, not just for those who are sporty. If you find yourself with aches and pains from everyday life, recovering from and preventing injuries or just having done a bit too much at the gym, work or at home, a sports or remedial massage will help you get balance back into your body by helping to work away the stress and tension in muscles, helping to relieve discomfort.

Sports Therapy is great to help you recover from injury (rehab), increase mobility, build strength and make postural changes. The therapy is about working with you to achieve your goals through exercise to build strength, flexibility, endurance and confidence in exercise. If you have been out of exercise for a while or have noticed that you are getting aches and pains, this therapy will help bring structural balance to your musculoskeletal system.

Sports therapy aims to educate individuals in exercise and rehabilitate following injury or operation, but is equally applicable for those who just want to learn some exercises they can do at home or place of comfort.

How to Book

You can book a treatment with Emma using our online booking system or by telephoning us on 02380 639747

Article written by Emma Coleman. Edited by YOU Massage Therapy

Welcome Kim

Go from OW to WOW!!

Hello, you are cordially invited to an hour’s vacation on my massage table.

Why you may ask? Aching body? Stressed? Lots of tension?

Athlete or not, a sports massage is the solution!

Hi, my name is Kim Healey. I am the new addition to the YOU Massage Team and will be offering my services as a Massage Therapist for Deep Tissue, Sports Massage, Swedish Massage, Indian Head Massage and Holistic Massage.

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Welcome Cristina

massage sportsHello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist.

Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of the undergraduate course, I started exploring the basic of Sport Science and also went deeper into some fields. I was really excited by  most of the subjects I was studying, particularly anatomy, neuro-anatomy, physiology and sport performance.

I graduated in February 2006, and my final thesis was about “Shoulder impingement syndrome”.

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Sports Massage

massage sportsHaving a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month.

 

During autumn as we approach winter, our bodies become slow and our immune system starts to slow with the temperature, increase of virus’s and colds. Whilst having a massage with a cold or flu won’t be any good for you or your therapist as you wouldn’t want one of us to go down as we then won’t be able to do our job. More importantly having a massage whilst feeling rough will just make you feel better.

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Introducing Ibrahim – our newest experienced Massage Therapist

You-Massage-LogoHello, my name is Ibrahim, I have been a massage therapist for the past ten years; I greatly enjoy my job and have enjoyed travelling doing what I love. I have a lot of experience working in various spas, clinics, 5 star hotels  and 5 and 6 star cruise ships; so I am more than aware of the luxurious as well as clinical and therapeutic aspect of the profession. I am fully qualified and insured to practice.

I take great pride in my work and love to help others feel better and alleviate pain and stress. I have given over 5,500 massages in my career.  I believe I have strong interpersonal skills, pay close attention to detail, and maintain a helpful, friendly and professional attitude. I have been in the customer service industry for almost ten years with a proven track record of providing excellent quality.

About me!

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