Injury Rehabilitation in Sports Massage

One of the main reasons people have a sports massage is due to an injury they have sustained through various activities such as whilst competing in their sport, at work or in a public place.

Other types of massage will aid the recovery process such as deep tissue and lymphatic drainage but not as well as a sports massage because of the techniques involved and the deep pressure involved in the treatment. Sports massage first came about to help athletes with their injuries as far back as when the Greeks first started holding the Olympic games. It was known that those involved would have regular treatment during the tournament to keep away injuries and prepare them for sporting activity.

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Sports Massage, how it differs to other massage therapy

We often get athletes and gym enthusiasts asking us to describe Sports Massage and how it varies from other massage techniques including Deep Tissue Massage. Here we explain what makes sports massage unique and why it can be of benefit to everybody. If you’re still not sure, give us a ring and we’ll happily talk with you about the best type of treatment for you.

Sports Massage is a treatment that has been developed for those involved in sporting activity to aid recovery from injury, to prevent injuries from occurring initially and to increase performance. The use of regular Sports Massage  has developed massively within amateur sport in the past decade after being used in professional sport for many decades helping full time athletes through their tough training regimes.

 

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Is Massage Therapy Backed by Solid Science?

Now that’s a big question… Is massage therapy backed by solid science…

There are a lot of sceptics in the world, and rightly so, I never enter into anything without doing my own research! I think it’s a mistake to dismiss everything without undeniable proof that it works though, you’re better exploring people’s own tales on personal experience when it comes to massage as every one of you and every massage therapist is different…we’ll look at both viewpoints.

This question comprises of many factors…does a massage work? Yes, massage sets out to relax the muscles and regulate the systems of the body. Does it help pain? Yes, by delivering blood and nutrients to starved areas and releasing tightness of the posture. Does it relax you? Yes, the comforting and rhythmic pressure, calm music, environment and the therapist all play an important role, but massage distracts and calms the mind offering the body the opportunity to rest and heal. Does it boost your immune system? Yes, massage when applied correctly rids the body of toxins by aiding lymphatic flow, it also draws the brains attention to parts of the body which require it’s attention and thus encourages healing.  Continue reading

Warm up Massage

Hi, my name’s David and I work the Reception at Holistic Massage for you.  I’ve played sport of one kind or another since I was about 5, and the advice you’re given for best performance has consistently changed.

I’ve had countless ‘guidance’ about stretching over the years, “don’t do it before exercise, do it afterwards”, “it’s not a good idea to stretch after vigorous exercise only light”,  “stretching is detrimental to building lean muscle”…Despite all of this conflicting information I’ve often come across athletes  militant on their methods of how to warm up, one team I used to play for said they wouldn’t even let me train if I hadn’t stretched before training!

So, when it comes to stretching, what is the best way to warm up?

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