table thai massage treatment involving assisted yoga style stretching

Thai table relaxation and stretching – new treatment available now!

Introducing our newest treatment at YOU Massage Therapy in Southampton! Book in for a Thai Table massage treatment with our dedicated therapists. These sessions offer a blend of yoga-like assisted stretching and traditional acupressure techniques, and are available as three different options: 60 min Couples Thai table This couples Thai table massage treatment offers a…

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HEALTH AND FITNESS by Phil, Physiotherapist

The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…

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Ladies!! Support during your monthly!

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?   Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this…

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Stretches

Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…

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Massage Southampton | YOU Massage Therapy

Migraine: The invisible Illness

Hi Naomi here, this week is Migraine Awareness Week  – an issue that doesn’t get much coverage. For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine itself but the misconception made by most people who do not suffer migraines. Migraines can…

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