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Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles,…
Exercise Related Pain If you exercise, you will probably be familiar with exercise related pain on some level. Whether you have started something new to boost your health or happiness, or you are a seasoned sports person, pain is a common part of any exercise regime…’no pain no gain’ and ‘R.I.C.E’ are well known terms…
Practicalities and holistic advice to boost fertility. Another informative article from: Kirsty Hawthorn, Midwife and holistic therapist for YOU Massage Southampton More than 90% of male infertility cases are due to low sperm counts, poor sperm quality, or both. As a midwife and holistic therapist I see couples pre conception to create holistic planning…
Holistic Therapy for Fertility… As written by midwife and Holistic Massage Therapist, Kirsty We spoke in the last chapter about the importance of self care for your well being, here, I want to go into more detail about the specific care I would recommend. All available at YOU Massage, Southampton; The complementary therapies I see…
Kirsty Hawthorn works as a Holistic Therapist at YOU Massage Therapy, and also a midwife and Infant Massage Instructor. Kirsty has dedicated her career to helping women from pre-conception with fertility boosting treatments, to pregnancy massage, birth and beyond. Holistic Treatments for Infertility: Part 1 by Kirsty Hawthorn, Midwife and Therapist The statistics show that as…
Stress is becoming more and more common in modern society but what does this word even mean? There are a myriad of different stresses and whilst depression and anxiety are becoming more acknowledged and further diagnosed as a mental health disorder, many find themselves saying daily ‘I’m just feeling so stressed”. As a general rule…
Can you quite believe any month can be the month of LOVE Who doesn’t love a little bit of romance? Booking yourself and someone you love in for a massage for Valentine ’s Day in or around that day couldn’t be a more lovely and sweet gift for someone. Massage has many benefits for you…
Hi, my name is Jane, I just wanted to introduce myself, I am the newest member of the team, here at You massage therapy. I hope see some of you, as I settle in. I bring a number of the skills to the team, I’m a registered osteopath, a sport and remedial massage therapist, a…
As winter approaches it’s almost like our bodies know that the cold is going to make us less mobile and alert. Our bodies become less agile, due to the cold weather, as our muscles contract and joints start to stiffen. We become more tired and can start to feel low in mood due to the decrease…
Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard lumps within our muscles. Here, I endeavor to describe to you in detail what occurs…