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Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the last retreat of 2024, owner Amy will be leading a…
Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the November retreat we have two experienced yoga facilitators,…
It’s that time of year again already! With the festive season looming, we’ve put together a roundup of our various indulgence packages – they make the best special gift for a loved one (or yourself – why not add it to your own wishlist?) Serenity Package: a 75-minute treatment First up on our gift giving…
We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…
Give yourself some valuable me time SUSPENDED UNTIL FURTHER NOTICE – SUSCRIBE TO OUR NEWSLETTER FOR OUR COMING HALF DAY RETREATS AND RELAXING EVENTS! email us on contact@massage-southampton.co.uk Join us for an hour of meditation and breathwork in a small group in a lovely room with gentle lighting at the YOUNITY Yoga Studio Southampton (upstairs…
How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…
You might have noticed that since February, You Massage (we) have started hosting Mental Health groups ran by Mental Health Southampton, a project that aims to build a mental health-friendly community in Southampton by organizing in-person groups, discussing mental health-related themes and educating individuals on well-being tools. The groups are run by Roxy, a mental…
Greetings to all! Excited to establish myself as the newest therapist operating out of: You Massage Southampton. Please allow me to share a little of my journey thus far: Having been told in teens that I had a natural gift, I began my studies and later qualified as a Holistic Therapist in 2004. From a…
Mindfulness for a Contented Life Article by Sylvia Clare, Mindfulness Teacher at YOU Massage Therapy, Southampton Mindfulness is in the health news so often now it seems to be a new discovery, but really it has been with us for thousands of years in one form or another. Most people are mindful at times but…