Are you in need of a Nutrition Coach in Southampton? YOU Massage Therapy have a great in house consultant!
If you are working on getting on top of youe eating habits to make this your healthiest YOU yet, we'd love for you to meet with our Nutrition and Health Coach, who can work with you to understand the habits, pitfalls and changes needed in your diet to reach your health goals.
Sound nutrition advice and counselling is given to clients wishing to live healthier and manage their weight and health issues. Using up to date technology and technique, typically, over an 8 week weight management programme; helping those with weight or health concerns to improve overall health and amateur athletes improve their sport performance through nutritional strategies.
These principles are safe, sustainable and effective. Our Southampton Nutrition Coach is also able to offer advice in pre- and post- natal nutrition and childhood nutrition and obesity prevention.
Inspiring and motivating for everyone to lead a healthier life, and help you to look and feel your best.
- A thorough assessment of what you are eating and where greater balance is needed
- A detailed report to educate you on the facts behind certain foods you like
- A supportive plan and continued consultation to help you meet the needs for your diet changes
- Feel more in control of your eating habits
- Develop a positive relationship with food
- Look and Feel Healthier
- Make changes for life
IF YOU HAVE A LIFE THREATENING DISEASE OR SERIOUS MEDICAL CONDITION, SEEK ADVICE FROM YOUR DOCTOR BEFORE RECEIVING NUTRITIONAL ADVICE DOCTOR'S CONSENT MAY BE REQUIRED, CONTACT US FOR MORE INFORMATION.
If this is your first Nutrition Consultation at the YOU Massage studio, you will be guided through a new client consultation, so we have your health and well-being history for therapist reference. This will typically be conducted over skype, prior to your first visit. you will be encouraged to then keep a food diary to help with the process durign the first session, usually 1 week later.
Our qualified Level 3 Nutrition Coach has completed extensive training, as well as having direct lifestyle experience with healthy eating, for the management of coeliac disease, lactose intolerance and IBS Management. Read more about our Nutrition Coach >
It may be that you are suffering with bloating, cramps, discomfort, lethargy or allergic response after eating certain foods. You may well be aware of the food, or types of food, that cause a reaction in you, or, you may need some expert advice to help you discover what the cause is. Either way, taking the timw to explore this further with a Nutrition Coach will benefit you.
Relaxed and informative, your first session will be dedicated to discovering the changes that are needed and then you will be guided through the best action, with interactive or documentation support. A follow up session(s) will be arrangd to support you through the process.
Please note, a consultation is required on your first visit for any treatment; necessary to get a good understanding of you and tailor the treatment around your needs.
This will be carried out one week prior to your visit, over skype or telephone.
|Nutritional Consultation||60 minutes|
|With Concession *:
(consultation £6 extra *)
|Course of 4 Sessions :
* See you you qualify for a YMT Concession >
Looking for "Southampton Nutrition Advice" in a search engine like Google will demonstrate to you the number of consultants out there, each has their own unique expertese and approach.
After a thorough consultation, our Nutrition Coach offers advice on recipes and diet plans to suit you, with extensive knowledge, publications and guidance on diet management for lactose free, coeliac disease, low FODMAP diets, IBS, food intolerances and general health and fitness