image showing round marks left on skin after cupping technique.

What exactly is Cupping?

Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and Middle Eastern medicine and is believed to promote healing and improve overall health. Cupping therapy uses cups made from various materials such as glass, bamboo, or silicone…

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anxiety treatment southampton

Reflexology for Anxiety – to reduce symptoms and Insomnia

Introducing: ‘Anxiety Reduction Reflexology’   Hi! My name is Dessy, I am a very experienced Holistic therapist from Bulgaria in Eastern Europe. I have been working at the YOU Massage & Therapy Centre for several years and I just love to help people feel balanced and well with my various treatments and packages, such as…

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reflexology lymph drainage

REFLEXOLOGY LYMPH DRAINAGE (RLD) THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747

Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment. Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is…

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Islay has had extensive training and is commencing a Masters degree in Chiropractic this year

Introducing Chiropractic Student and sports Massage therapist: Islay

Qualifications and experience Islay is a qualified Sports Massage Therapist Level 3 She is also studying to become a Chiropractor at the AECC and will be entering her final year in September 2019. As a competitive sports person Islay understands the importance of keeping the body free from pain and is partially skilled in identifying…

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Introducing Intuitive Deep Tissue Massage Therapist – Dessy

Hi!  I am Dessy – massage therapist from Eastern Europe. I graduated as a massage therapist in 1997 and immediately I had started work as a masseur at my home city in a big leisure centre. There I practised classical, holistic and deep tissue massage. Also I carried out sports massage to the clients of…

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