Meet Jimmie one of our Younity studio dedicated Yoga teacher, in Bedford place Southampton

Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…

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Pilates class in Southampton can help with good posture

Pilates for Posture

How Pilates can help you to achieve and maintain good posture With our Pilates Classes in Southampton Posture is something that most people take for granted, however the long term effects of poor posture can cause irreparable damage to your spine, pain throughout your body, poor breathing, and even digestive issues. Good posture enables the…

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