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We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…
Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…
If YOU have experienced a Gua Sha Body Massage, we hope you are feeling looser and lighter after your recent Remedial Massage treatment. Gua sha is a therapeutic method of classical Chinese medicine that works to improve circulation and blood flow to reduce tension and chronic pain. The scraping of skin with a gua sha tool…
We have so many clients visiting us for Sports Massage in Southampton, here, we explain why a Sport / Remedial Massage is a Game Changer Whether you are an athlete or live an active lifestyle and are looking for ways to improve or maintain your training regimen, then sports massage is a great way to…
As written by Southampton Physiotherapist, Phil Coleman Osteoarthritis (OA) is a very common condition involving the degeneration of joints in the body, commonly affecting the knees, hips, lower back and neck, base of the thumb and big toe and finger joints. The degeneration particularly affects the cartilage, the smooth, slippery surface between the joints. The…
Qualifications and experience Islay is a qualified Sports Massage Therapist Level 3 She is also studying to become a Chiropractor at the AECC and will be entering her final year in September 2019. As a competitive sports person Islay understands the importance of keeping the body free from pain and is partially skilled in identifying…
Southampton Osteopathy with Dry Needling from our Bedford Place studio What is dry needling? The popular treatment of dry needling (as opposed to wet needling such as Botox, corticosteroids, anaesthetics etc), also known as western or medical acupuncture, is frequently used by health care professionals such as osteopaths, physiotherapists, chiropractors and even some GPs. By…
Body Weight Exercises Simple exercises using body weight and requiring minimal or no equipment are often the best as they use the body’s natural bio-mechanics and levers and are often functional. That is, they combine strength, endurance, mobility and balance. This gives all round conditioning which may help performance and reduce the risk of injury…
Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imbalances. Let me start by explaining what I mean by postural/environmental and what a muscle imbalance is. In general, as a…