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This list has been compiled by Southampton Physiotherapist and running expert, Phil at YOU Massage Southampton Running on hard services increases the risk of injury. Research does not show a strong link, but it’s probably best to run on a variety of surfaces as this varies the loading pattern. Here are some more Ideas to reduce…
RUNNING INJURIES AND PERFORMANCE By Southampton Physiotherapist, Phil Coleman Click to book online for your Free Consultation * I have been a club runner for 35 years, competing on road, cross country and track. I am a physiotherapist with a specialist interest in running and I have no injuries and my knees are perfect (thought…
BOOK ALL TREATMENTS ONLINE HERE > What Massage should I book? Plenty of people feel confused about where to turn to when they have pain. With so many choices available it’s important to know what’s what and what these treatments can do. Each therapist is unique, and the education varies between different practitioners. But most…
YOU Massage Therapy Southampton Therapist, Will Bartlett, describes some self massage techniques to help release tight fascia and break down scar tissue and adhesions Will will be running a Self Massage Workshop at YOU Massage Therapy, Southampton on Sunday 13th May 2018, 13:30. Call 02380 639747 to reserve your place. Myofascial release is a technique used…
Will has a Wealth of Experience in Massage and Sports Therapies and offers Tailored Treatments for You Hello, my name is Will and I’ve been at You Massage Therapy, Southampton for about six months. I’m also the founder and owner of CORRECTIONS Massage & Fitness I am a qualified Sports and Remedial Massage Therapist, Personal…
Join a Sports Therapy Class or personal training session at You Massage Whether you are recovering from injury, have been away from exercise or you have been experiencing back pain for a prolonged period; you may get a significant benefit from doing some exercises to strengthen and stretch your body, the current advised guidelines recommend:…