image showing round marks left on skin after cupping technique.

What exactly is Cupping?

Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and Middle Eastern medicine and is believed to promote healing and improve overall health. Cupping therapy uses cups made from various materials such as glass, bamboo, or silicone…

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How Yoga can help YOU manage chronic stress, muscle tension from it + feel grounded & safe

How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…

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anxiety treatment southampton

Reflexology for Anxiety – to reduce symptoms and Insomnia

Introducing: ‘Anxiety Reduction Reflexology’   Hi! My name is Dessy, I am a very experienced Holistic therapist from Bulgaria in Eastern Europe. I have been working at the YOU Massage & Therapy Centre for several years and I just love to help people feel balanced and well with my various treatments and packages, such as…

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HEALTH AND FITNESS by Phil, Physiotherapist

The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…

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