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We’d like to introduce to you, the Holistic Way to combat the signs of ageing and boost, not just radiance, but the health and vitality of your skin, mood, and well-being with this amazing new Facial treatment, combining modern and traditional techniques with deeply relaxing massage, offered , and introduced here, by Angela… BOOK ONLINE…
The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…
Holistic and Sports Massage therapist, William, talks text neck. Have you ever found yourself scrolling through your phone aimlessly in an act of procrastination? If you’re anything like me then I’m sure you have. The average person spends over 24 hours a week on the internet. This amount of time online has doubled in the…
Have you noticed your body swelling or bloating? Have your tummy or legs gotten that swollen look? Maybe your Lymphatic System is blocked or not working efficiently due to Lymphoedema! Lympho what? I hear you say… Ok back up a little…. to fully understand lymphoedema, it helps to first know a bit about our…
Greetings to all! Excited to establish myself as the newest therapist operating out of: You Massage Southampton. Please allow me to share a little of my journey thus far: Having been told in teens that I had a natural gift, I began my studies and later qualified as a Holistic Therapist in 2004. From a…
Qualifications and experience Islay is a qualified Sports Massage Therapist Level 3 She is also studying to become a Chiropractor at the AECC and will be entering her final year in September 2019. As a competitive sports person Islay understands the importance of keeping the body free from pain and is partially skilled in identifying…
Hello, I thought I would introduce myself so you would know a little more about me and my Therapies and how I became a Therapist. My name is Jane and I was very fortunate to have been around Healing Energy from a very young age. This background gave me the passion and inspiration to delve…
Body Weight Exercises Simple exercises using body weight and requiring minimal or no equipment are often the best as they use the body’s natural bio-mechanics and levers and are often functional. That is, they combine strength, endurance, mobility and balance. This gives all round conditioning which may help performance and reduce the risk of injury…