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Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the November retreat we have two experienced yoga facilitators,…
How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…
Welcome, I’m Sarah, a yoga teacher based in Southampton. I’ve been practising yoga for about 5 years and teaching for a couple of months now. I’m so excited to be able to share my passion for all things yoga with the world through my teaching. I teach predominantly Yin Yoga, but I also run Vinyasa…