YOGA CLASSES, MEDITATION AND WOMEN CIRCLES, SOUND BATH & ENERGY HEALING THERAPIES AT OUR YOUNITY STUDIO IN BEDFORD PLACE, SOUTHAMPTON
Yoga Classes Southampton
Our Southampton Yoga Studio welcomes intimate classes of up to 8 people with dedicated teachers to develop your Strength, Alignment, Flexibility, Balance and ability to regulate Stress, Pain and Restriction.
Try your 1st Yoga class for £5!
About your YOU Massage & Therapy teachers...
Your teacher Émilie, You Massage & Therapy Centre Manager, Health coach, Gym instructor, and passionate Yoga teacher.
Émilie is an enthusiastic languages speaker, nature explorer, and shares a big love for animals of all sorts. She loves running in the countryside, exploring, foraging and long walks.
Émilie started to develop a strong daily yoga practise when she moved to England and noticed how much the weekly class she was attending worked miracles on her tights legs and back pain, and how healthy the older students were that had been practising for many years. She has always loved all types of exercise, and been interested in keeping the body and mind healthy through a regular practise and a healthy lifestyle. The benefits she felt from meditation and breathwork from the yoga practice convinced her that Yoga is a perfect combination for a healthy body and mind.
Émilie is a Yoga teacher certified by Yoga Alliance. She is curious about learning more and more styles of yoga or bodyweight exercises, as well as mindfulness practises, that can help herself and others feeling more balanced in their life, and can be combined together to deliver the most beneficial classes. She is also part of the Southampton Yoga Association since 2022 when she moved in the area.
Elodie practiced yoga for over 15 years now. Her Hatha Yoga classes are based on the Living Yoga Method, a complete toolkit for self-transformation, which includes breathwork, posture training and relaxation, to enable you to take back control of your body, breath and mind, and achieve an empowered and happier life!
The class will be tailored around the students with Emilie/Elodie's knowledge for poses and styles variations.
Their dedicated and passionate teaching style will guide you on your journey to You-nity, as well as supporting every body type to gain fitness, flexibility and balance, through a gentle flow, adaptative poses and breath.
Emilie and Elodie’s Gentle Yoga to Dynamic flow style combines some Breath work and Traditional Yoga poses, into a mix of Vinyasa sequencing, Hatha yoga, Viniyoga and Core work style, to assure your body moves with ease and gains a strong and healthy posture. She will also introduce you to raise your body, movement awareness and enhance your respiratory capacity. For everyone wanting to get the most out of their Southampton Yoga Class, designed for all bodies to become healthy and strong.
A particularly good Yoga if YOU want to be fit and strong, gain a better balance, challenge yourself and increase your breathing capacity, including if you are an athlete and want to get more from your routine. The gentle to higher physical intensity with your teacher's breathing guidance helps you to develop a strong connection with your body and its motions.
Many people think of stretching when they think of Yoga and, at Younity, we believe a regular stretch routine keeps you in good health as it allows all the fibres to open up and for natural, restorative blood flow to be optimum.
Your teacher guides you through this Yoga full body class to connect you to your body, keep a relaxed but strong focus and increase your flexibility and strength. This will give you the perfect balance for your week for everyone wanting to release tension from their day thanks to their Southampton Yoga Class.
Dynamic Yoga, taught by dedicated Yoga enthusiast, Emilie, is in essence a complete, VinyasaYoga course, great to build up strength, flexibility and balance, expect to sweat but also to release tension with a nice relaxation to conclude your practice.
For all levels, Dynamic Yoga flow, for people who want to get stronger, more balanced, more flexible and challenge themselves, getting back into their body, building a strong mind, with a supportive, inspiring group, sharing a bit of Yoga philosophy along the way.
Yoga Teacher, Emilie, is passionate about running and sports, and enjoys teaching those who want to challenge themselves a bit more than a usual Yoga Class, you will quickly become strong and build a strong Yoga community and Philosophy, minimising any pain or stiffness usually associated with exercise!
Watch this Video to learm more about Dynamic Yoga:
No specific belief system is demanded or required for Yoga to be practised, as it is fundamentally a philosophy, and structured approach to mind & body which is practised by Hindus, Buddhists, Christian’s, & almost any religious denomination one could mention worldwide.
We will soon be adding more classes to our Southampton Yoga Studio Timetable, as well as workshops, ceremonies, sharing circles, Meditation and other practices.
If you have any suggestions on what YOU would like to participate in, or, if you are interested in running anything in our Yoga Hall on Bedford Place, please contact us
Students are encouraged to bring a bottle of water, their own Yoga Mats and small towel, if required, otherwise, we do have spares.
Please arrive peacefully and Yoga ready, if possible, in comfortable, loose clothes; you may use the bathroom to change if you need to but we do not have a changing room as such, thanks for understanding.
Please also keep in mind, there will be massage treatments going on throughout the whole building, thank you so much for your mindfulness.
If you have any questions about our Yoga Classes in Southampton, reach out any time on 02380 639 747
Meditation, Mental health sessions & Women circles at Younity studio
Alongside our Southampton Yoga classes, you can now take part in our Meditation sessions with Lisa to feel more peaceful, or join the mental wellbeing sessions full of precious tips and discussions with Roxy (mixed gender circles) or participate in the women's circles with Andreea, to develop your connection to the feminine: they are many opportunities to make time for YOU most evenings of the week at Younity studio!
- MEDITATION - back from 16.10.23 MONDAY EVENINGS 7:30pm: To book your 1st FREE Meditation class, contact Lisa at firstname.lastname@example.org or 07512 010123
- WOMEN CIRCLE: To get it touch about Andreea's monthly women circles (tea, cacao ceramony, sharing, oracle reading, meditation, journalling), contact her on 07745854726. Next circles are 11th Aug email@example.com, 2nd Sept @13.30, 15th Oct @13.30, 25th Nov @13.30, 9th of Dec @13.30. More info on https://cacaoamor.com/faqs
This is your monthly invitation to drop into your being and connect to your feminine by spending time listening in and holding one another in soft regard
Come as you are,
All of you is welcome,
No matter where you're at on your journey
Jason - Holistic Therapist & Coach, offering Energy healing treatments
UK Reiki Federation - Reiki Master & Teacher
Chakra balancing & Energy healing treatments
- Reiki & Holistic coaching
- Crystal therapy
- Sound therapy & Sound bath for Individual or group sessions
WE WOULD LOVE TO HEAR FROM YOU! WHAT TYPE OF CLASSES OR WORKSHOP WOULD YOU LOVE SEE AT YOUNITY STUDIO? ARE YOU A YOGA, PILATES OR BODY-MIND AWARENESS TEACHER LOOKING FOR AN OPPROTUNITY TO TEACH IN THE CENTRE OF SOUTHAMPTON? LET US KNOW! EMAIL US AS CONTACT@MASSAGE-SOUTHAMPTON.CO.UK