YOGA Classes in Southampton

YOGA CLASSES, PILATES, MEDITATION, SOUND BATH, WORKSHOPS AND MORE AT YOUNITY YOGA STUDIO, BEDFORD PLACE, SOUTHAMPTON

We have a New Booking System! CLICK TO BUY A PACKAGE OR PAYG BOOK HERE > BOOK YOGA IN SOUTHAMPTON

YOUNITY YOGA CLASSES:

Hatha YOGA for all – Monday at 18:45pm and Thursday at 18:00pm with Leoni

Hatha-inspired flow designed to be accessible to all, whether you’re new to yoga or have been practicing for years. Explore mindful, intentional movements rooted with your breath, bringing awareness to how each pose impacts your physical and mental well-being. With each inhale and exhale, you’ll learn to cultivate presence and clarity, while understanding the profound benefits that yoga offers beyond the mat, hopefully being able to utilise them in your everyday lives. Beginners friendly.

PILATES for all – Monday at 17:30 with Mandy

Our Pilates class are Mat Pilates, designed by passionate teachers who are also qualified massage therapists, knowing the body’s patterns well. Their class will help to support the stability in your posture with fine tuned body weights exercises. As you independently train limbs, such as back, glutes and core, you will notice your overall strength and muscle tone improves when you practice regular Pilates sessions. Beginners friendly.

Mixed levels DYNAMIC VINYASA YOGA FLOW – Tuesday 18:00pm and Wednesday 18:15 with Emilie

Dynamic Yoga flow, is in essence a complete, Vinyasa Yoga course, great to build up strength, flexibility and balance, expect to sweat but also to release tension with a nice relaxation to conclude your practice. For people who want to improve their global fitness and challenge themselves, develop their balance. Connect back into your body, calm your mind, with a supportive, inspiring group.

YIN YOGA for all – Sunday 17:00 with Flo

This class is ideal if you are looking to explore a powerful type of yoga at a slower pace. With a focus on breathwork and energy alignment, yin is a restorative and meditative practice for deep stress release. Increase your resilience and feel more centred and connected to self. What a perfect way to end a weekend and restore yourself for the week ahead. Beginners friendly.

Watch our intro video here >

Why Practice Yoga at Younity Yoga Studio Southampton? >

Meet our Devoted Yoga and Pilates Teachers >

121 YOGA COACHING

Would you like to target specific goals with your practice? Do you feel that you want

to slow down to find the best variations for some poses or want to improve i

n a specific areas of your body or develop mindfulness practice? Book some Tailored 121 Yoga coaching sessions with one of our teachers! Train from basic understanding of Asanas (poses) up to devoting your lifestyle and practices to Yoga. Perfect if you lack confidence or want to level up your practice.

Start with a 15min FREE chat with a teacher if you wish, then follow up with a good kickstart by booking ahead a block of 3 x 90 min sessions for £175.

Cancellation policy: Full fee will be charged for any same day cancellation/no show, to protect our self-employed teachers. Thank you for your understanding.

BOOK ONLINE

Students are encouraged to bring a bottle of water, their own Yoga Mats and a small towel. But we do have spares mats if needed.
Please arrive peacefully and Yoga ready in comfortable loose clothes, 10 mins before the class starts.
Keep in mind, there will be massage treatments going on throughout the whole building, we thank you for your mindfulness.

Every – Body is Welcome! See YOU on the mat!

Events and Workshops

♥ Yoga workshops with Flo – click here for more info

♥ TENSION and TRAUMA RELEASE EXERCISES workshop with Nathalie – for more info click here

♥ Click here for More Info about Jason’s Monthly SOUND BATH

Watch this Video to on Dynamic Yoga with Emilie:

RENT THE YOUNITY STUDIO!

Do you teach classes/workshops or are you a body-mind awareness instructor looking for an opportunity to teach in the centre of Southampton? Let us know! Enquire about our beautiful Younity studio by emailing us at contact@massagesouthampton.co.uk and let’s connect!

You can also request a private class for your own group at the studio, or have one of our teacher teaching at your workplace!