YOGA CLASSES, PILATES, MEDITATION, MEN’S AND WOMEN’S CIRCLES, SOUND BATH, CACAO CIRCLES AND SO MUCH MORE AT OUR YOUNITY YOGA STUDIO, BEDFORD PLACE, SOUTHAMPTON

BOOK YOUR SOUTHAMPTON YOGA CLASS

1st Class £6
PAYG £10 per class
Buy a course of 6 for £50 ( = £8.33 per class)  – 12 for £90 ( = £7.5 per class)  – may be used in any class

Buy a course of mix and match classes

NEW Mixed level YIN YOGA – Sunday 17:00 with Flo

This class is ideal if you are looking to explore a powerful type of yoga at a slower pace. With a focus on breathwork and energy alignment, yin is a restorative and meditative practice for deep stress release. Increase your resilience and feel more centred and connected to self. What a perfect way to end a weekend and restore yourself for the week ahead.

121 YOGA COACHING – Monday/Wednesday afternoons with Jimmie

Tailored Yoga coaching with expert level Yogi, Jimmie, who trains from basic understanding of Asanas (poses) to devoting your lifestyle and practices to Yoga. Perfect if you lack confidence or want to excel quickly. Also available some Wednesdays. £50 for 60 min, £65 for 90 min, or get the best price and a good kickstart by booking ahead a block of 3 x 90 min sessions for £142.50

Mixed level HATHA YOGA FLOW – Tuesday 18:00 with Jimmie 

An accessible intermediate Hatha Yoga flow for anyone looking to increase flexibility, build strength, and find stability of mind and body, away from the hubbub of daily challenges and busy thoughts. The perfect way to centre yourself, feel refreshed, strong and energised.

Beginner GENTLE YOGA – Wednesday 17:15 with Emilie

The Beginner’s Yoga class at our Younity studio on Bedford place Southampton is recommended for those who want to start Yoga or take it slowly in a physical practice, or for Yogis wanting to access the soothing side of yoga through soft mobility movements and relaxation with yoga mindset and balancing breathwork.