YOGA Classes in Southampton
YOGA CLASSES, PILATES, MEDITATION AND WOMEN CIRCLES, SOUND BATH & ENERGY HEALING THERAPIES AT OUR YOUNITY STUDIO IN BEDFORD PLACE, SOUTHAMPTON
BOOK YOUR YOGA CLASS HERE
1st Class £6
Single class £10 if you pay as YOU go, or:
Buy a course of 6 for £50 ( = £8.33 per class) – 12 for £90 ( = £7.5 per class) > Buy a course here <
Why Practice Yoga at Younity Yoga Studio Southampton? >
Meet The Teachers
POWER YOGA AND BALANCES – Monday 16:30 with Jimmie
A powerful but breath-centered flow for those looking for a challenge, and to expand their practice. Build strength and flexibility with arm balances, inversions and back-bends.
HATHA FLOW YOGA – Tuesday 18:00 with Jimmie
An accessible intermediate hatha flow for anyone looking to increase flexibility, build some strength, and find some stability of mind and body, away from the hubbub of daily challenges and busy thoughts. The perfect way to centre yourself, feel refreshed and energised.
HATHA YOGA – Tuesday 19:15 with Jimmie
An intermediate hatha class with more focus on alignment, control, and time to learn & workshop some more challenging poses. Ideal for those wishing to progress their practice to the next level.
GENTLE YOGA – Wednesday 17:00 with Emilie
The Gentle yoga class at our Younity studio on Bedford place Southampton is recommended for beginners who want to start yoga or go back slowly in a physical practice, or for yoga students focusing on the soothing side of yoga through soft mobility movements and relaxation with yoga mindset and balancing breathwork.
DYNAMIC YOGA FLOW – Wednesday and Thursday 18:15 with Emilie
Dynamic Yoga flow, taught by dedicated Yoga enthusiast, Emilie, is in essence a complete, Vinyasa Yoga course, great to build up strength, flexibility and balance, expect to sweat but also to release tension with a nice relaxation to conclude your practice.
For people who want to improve their global fitness and challenge themselves, getting back into their body, building a strong mind, with a supportive, inspiring group.
Watch this Video to learn more about Dynamic Yoga:
No specific belief system is demanded or required for Yoga to be practiced, as it is fundamentally a philosophy, and structured approach to mind & body which is practiced by Hindus, Buddhists, Christian’s, & almost any religious denomination one could mention worldwide.
If you have any suggestions on what YOU would like to participate in, or, if you are interested in running anything in our Yoga Hall on Bedford Place, please reach out!
BOOK ONLINE How to book your class with Younity studio:
Students are encouraged to bring a bottle of water, their own Yoga Mats and a small towel. But we do have spares mats if needed.
Please arrive peacefully and Yoga ready in comfortable loose clothes, 5-10 mins before the class starts.
Keep in mind, there will be massage treatments going on throughout the whole building, we thank you for your mindfulness.
If you have any questions about our Yoga Classes in Southampton, reach out any time on 02380 639 747
Every – Body is Welcome! See YOU on the mat!
Your Yoga Classes Teachers in our Southampton studio
Our Southampton Yoga Studio welcomes intimate classes of up to 8 people with dedicated teachers to develop your Strength, Alignment, Flexibility, Balance and ability to regulate Stress, Pain and Restriction.
About your YOU Massage & Therapy teachers...
Émilie, You Massage & Therapy Centre Manager, Massage therapist, Health coach, Gym instructor, and passionate Yoga teacher.
Émilie started to develop a strong daily yoga practise years ago, and noticed how much her daily self-practice, bundles with the weekly class she was attending, worked miracles on her tights legs and back pain, and how healthy were the older students who had been practising for many years. She has always loved all types of physical exercise, and been interested in keeping her physical and mental health balanced through a healthy lifestyle. The benefits she felt from the meditation, the breathwork and the yoga poses convinced her that Yoga is a truly amazing practice, that should accessible to everyone.
Read her article on Yoga for Stress relief here
Émilie is a Yoga teacher certified by Yoga Alliance. She is curious about learning more and more styles of yoga or bodyweight exercises, as well as mindfulness practices, that can help herself and others feeling more balanced in their life, and can be combined together to deliver the most beneficial classes. She is also part of the Southampton Yoga Association.
Jimmie teaches vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices.
Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes for him – he is a qualified doctor, and after a short career in the NHS retrained and taught physics for 7 years, before leaving teaching and studying yoga. “Whilst neither profession afforded me much serenity, I am very grateful for how my teaching experience, paired with medical and anatomical knowledge, inform my yoga practices.
“For me, yoga is much more than the gymnastic exercise of building strength and flexibility through asana. The meditative focus of finding alert stability and relaxed ease in your physical body – in the moment, as well as cultivating humility and acceptance for your own limitations, are powerful transferable tools which can transform the way we approach our lives.
Having studied the yoga sutras of Patanjali, I’ve found that aspiring to adhere to the guiding principles therein expands and deepens the spiritual toolkit developed by asana practice. For me it’s helped create a marked change on my ability to accept life on life’s terms, with gratitude for the lessons, as well as the joys.
I hope to bring some of the gratitude and joy I’ve found to classes”
60min Yoga classes at Younity
The class will be tailored around the students with our teacher’s knowledge for poses and styles variations.
Their dedicated and passionate teaching style will guide you on your journey to You-nity, as well as supporting every body type to gain fitness, flexibility and balance, through a gentle to strong flow, depending on the class, adaptive poses and breath. Join in the gentle class if you need to get back into a routine, or to one of our stronger flows if you wish to challenge yourself, even if you are an athlete looking to get more from your routine.
Our Younity teachers’ will combine some Breath work and Traditional Yoga poses, into a mix of Vinyasa sequencing, Hatha yoga, Viniyoga, @Yogilates, with some Core work, to assure your whole body moves with ease and gains a strong and healthy posture. They will introduce you to raise your body mind connection towards a better movement awareness and enhance your respiratory capacity. For everyone wanting to release tension from their day, and get the most out of their Southampton Yoga Class, designed for YOU to become healthier.
At Younity, we believe a regular active stretch routine keeps you in good health as it allows all the fibres to open up and for natural, restorative blood flow to be optimum.
Click here for more info about our Pilates classes
Click here to book for your class!
WE WOULD LOVE TO HEAR FROM YOU! WHAT TYPE OF CLASSES OR WORKSHOP WOULD YOU LOVE SEE AT YOUNITY STUDIO? ARE YOU A YOGA, PILATES OR BODY-MIND AWARENESS TEACHER LOOKING FOR AN OPPROTUNITY TO TEACH IN THE CENTRE OF SOUTHAMPTON? LET US KNOW! EMAIL US AS CONTACT@MASSAGE-SOUTHAMPTON.CO.UK