YOGA CLASSES, PILATES, MEDITATION, SOUND BATH, WORKSHOPS AND SO MUCH MORE AT OUR YOUNITY YOGA STUDIO, BEDFORD PLACE, SOUTHAMPTON

BOOK YOUR SOUTHAMPTON Younity CLASS

1st Class £6
then £10 per class
Buy a course of 6 for £50 ( = £8.33 per class)  – 12 for £90 ( = £7.5 per class)  – use for any class

Buy a course of mix and match classes

ALIGNMENT YOGA – Monday at 9:30am and Friday at 17:00 with Will

Will’s Hatha Flow class is suitable for anyone looking to improve their mobility and alignment through a slow and intentional Yoga practice, suitable for all levels. This class is a breath focused practice, incorporating meditation and movement to achieve calmness in the mind and body.

PILATES – Monday at 18:00 and Thursday at 17:15

Our Pilates class are Mat Pilates, designed to support the strength in your posture with fine tuned body weights exercises. As you independently train limbs, such as back, glutes and core, you will notice your Yoga practice and overall well-being improves when you combine classes with Pilates.

HATHA POWER YOGA FLOW – Tuesday 18:00 with Jimmie  

An intermediate to advanced level Hatha Yoga flow for anyone looking to challenge themselves. Increase flexibility, build strength, and find confidence and stability of mind and body through pushing yourself, away from the busy thoughts. The perfect way to centre yourself, feel refreshed, strong and energised.

Beginner YOGA – Wednesday 17:15 with Emilie

The Beginner’s Yoga class at our Younity studio on Bedford place Southampton is recommended for those who want to start Yoga, with a more adapted pace of movements. In these progressive classes,  you will learn most basic poses, how to position and brace your body to make the most of it, in a supportive community of students looking to start it too or looking to lesrn a new practice to look after their body and mind. In this class, you will also access the soothing side of yoga through soft mobility movements and relaxation with yoga mindset and balancing breathwork.