YOGA Classes in Southampton

YOGA CLASSES, PILATES, MEDITATION AND WOMEN CIRCLES, SOUND BATH & ENERGY HEALING THERAPIES AT OUR YOUNITY STUDIO IN BEDFORD PLACE, SOUTHAMPTON

Yoga Classes Southampton

Our Southampton Yoga Studio welcomes intimate classes of up to 8 people with dedicated teachers to develop your Strength, Alignment, Flexibility, Balance and ability to regulate Stress, Pain and Restriction.

About your YOU Massage & Therapy teachers...

Your teacher Émilie, You Massage & Therapy Centre Manager, Health coach, Gym instructor, and passionate Yoga teacher.

Émilie started to develop a strong daily yoga practise when she moved to England and noticed how much the weekly class she was attending worked miracles on her tights legs and back pain, and how healthy were the older students who had been practising for many years. She has always loved all types of physical exercise, and been interested in keeping her physical and mental health balanced through a regular practise and a healthy lifestyle. The benefits she felt from the meditation, the breathwork and the yoga posses convinced her that Yoga is a perfect practice for a healthier body and mind.

 

Émilie is a Yoga teacher certified by Yoga Alliance. She is curious about learning more and more styles of yoga or bodyweight exercises, as well as mindfulness practices, that can help herself and others feeling more balanced in their life, and can be combined together to deliver the most beneficial classes. She is also part of the Southampton Yoga Association.

Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices.

Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes for him – he is a qualified doctor, and after a short career in the NHS retrained and taught physics for 7 years, before leaving teaching and studying yoga. “Whilst neither profession afforded me much serenity, I am very grateful for how my teaching experience, paired with medical and anatomical knowledge, inform my yoga practices.

“For me, yoga is much more than the gymnastic exercise of building strength and flexibility through asana. The meditative focus of finding alert stability and relaxed ease in your physical body – in the moment, as well as cultivating humility and acceptance for your own limitations, are powerful transferable tools which can transform the way we approach our lives.

Having studied the yoga sutras of Patanjali, I’ve found that aspiring to adhere to the guiding principles therein expands and deepens the spiritual toolkit developed by asana practice. For me it’s helped create a marked change on my ability to accept life on life’s terms, with gratitude for the lessons, as well as the joys.

 

I hope to bring some of the gratitude and joy I’ve found to classes”

BOOK ONLINE HERE >

Yoga | Southampton | YOU Massage Therapy

All levels Yoga, Pilates and Meditation classes at YOUNITY studio in Bedford place Southampton:

Beginners friendly with some challenging options for athletes – please arrive 5-10min early to set up (the doors close promptly at the start of the class)

Click here for more info about our Pilates classes

click here to book for your Yoga, Pilates or Meditation class!

60min Yoga classes at Younity:

The class will be tailored around the students with our teacher’s knowledge for poses and styles variations.

Their dedicated and passionate teaching style will guide you on your journey to You-nity, as well as supporting every body type to gain fitness, flexibility and balance, through a gentle flow, adaptive poses and breath.

Our Younity teachers’ Gentle Yoga to Dynamic flow style combines some Breath work and Traditional Yoga poses, into a mix of Vinyasa sequencing, Hatha yoga, Viniyoga and Core work style, to assure your body moves with ease and gains a strong and healthy posture. She will also introduce you to raise your body, movement awareness and enhance your respiratory capacity. For everyone wanting to get the most out of their Southampton Yoga Class, designed for all bodies to become healthy and strong.

This is for YOU if YOU want to be fit and strong, gain a better balance, challenge yourself and increase your breathing capacity, including if you are an athlete and want to get more from your routine. The gentle to higher physical intensity depending on the classes, with your teacher’s breathing guidance helps you to develop a strong connection with your body and its motions.

Many people think of stretching when they think of Yoga and, at Younity, we believe a regular stretch routine keeps you in good health as it allows all the fibres to open up and for natural, restorative blood flow to be optimum.

Your teacher guides you through this Yoga full body class to connect you to your body, keep a relaxed but strong focus and increase your flexibility and strength. This will give you the perfect balance for your week for everyone wanting to release tension from their day thanks to their Southampton Yoga Class.

Complementary Therapy | Southampton | YOU Massage Therapy
BOOK YOUR YOGA ONLINE HERE >
1st Class £5
Yoga Classes are £10 if you wish to pay as YOU go, or:
Buy a course of 6 for £50 ( = £8.33 per class) YOU can Buy a course here >
Or a course of 12 for £90 ( = £7.5 per class) 
Why Practice Yoga at Younity Yoga Studio Southampton? >

What is Dynamic Yoga?

Dynamic Yoga, taught by dedicated Yoga enthusiast, Emilie, is in essence a complete, Vinyasa Yoga course, great to build up strength, flexibility and balance, expect to sweat but also to release tension with a nice relaxation to conclude your practice.
For all levels, Dynamic Yoga flow, for people who want to get stronger, more balanced, more flexible and challenge themselves, getting back into their body, building a strong mind, with a supportive, inspiring group, sharing a bit of Yoga philosophy along the way.

Yoga Teacher, Emilie, is passionate about running and sports, and enjoys teaching those who want to challenge themselves a bit more than a usual Yoga Class, you will quickly become strong and build a strong Yoga community and Philosophy, minimizing any pain or stiffness usually associated with exercise!

Watch this Video to learm more about Dynamic Yoga:

No specific belief system is demanded or required for Yoga to be practiced, as it is fundamentally a philosophy, and structured approach to mind & body which is practiced by Hindus, Buddhists, Christian’s, & almost any religious denomination one could mention worldwide. 

If you have any suggestions on what YOU would like to participate in, or, if you are interested in running anything in our Yoga Hall on Bedford Place, please reach out!

BOOK ONLINE How to book your class with Younity studio:

Students are encouraged to bring a bottle of water, their own Yoga Mats and small towel, if required, otherwise, we do have spares.
Please arrive peacefully and Yoga ready, if possible, in comfortable, loose clothes.
Please also keep in mind, there will be massage treatments going on throughout the whole building, thank you so much for your mindfulness.

If you have any questions about our Yoga Classes in Southampton, reach out any time on 02380 639 747

Every – Body is Welcome! See YOU on the mat!

Meditation, Mental health sessions & Women circles at Younity studio

Alongside our Southampton Yoga classes, you can now take part in our Meditation sessions to feel more peaceful: they are many opportunities to make time for YOU most evenings of the week at Younity studio!

Jason – Holistic Therapist & Coach, offering Energy healing treatments

UK Reiki Federation – Reiki Master & Teacher
Chakra balancing & Energy healing treatments  
  • – Reiki & Holistic coaching
  • – Crystal therapy
  • – Sound therapy & Sound bath for Individual or Duo / Groups
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– WOMEN CIRCLE: To get it touch about Andreea’s monthly women circles (tea, cacao ceramony, sharing, oracle reading, meditation, journalling), contact her on 07745854726. More info on https://cacaoamor.com/faqs

💌 This is your monthly invitation to drop into your being and connect to your feminine by spending time listening in and holding one another in soft regard
 
🤎 Come as you are, 
❤️ All of you is welcome, 
🤍 No matter where you’re at on your journey 😊

WE WOULD LOVE TO HEAR FROM YOU! WHAT TYPE OF CLASSES OR WORKSHOP WOULD YOU LOVE SEE AT YOUNITY STUDIO? ARE YOU A YOGA, PILATES OR BODY-MIND AWARENESS TEACHER LOOKING FOR AN OPPROTUNITY TO TEACH IN THE CENTRE OF SOUTHAMPTON? LET US KNOW! EMAIL US AS CONTACT@MASSAGE-SOUTHAMPTON.CO.UK