Sports Massage Southampton

Are you in need of a Sports Massage in Southampton? YOU Massage Therapy can help!

A Firm, Remedial, Accurate, Targeted, Awesome Sports Massage in Southampton

If you want a great Sports Massage in Southampton, then you sure have come to the right place!

Our Sports Massage Therapists are highly experienced in rehabilitating athletes and office workers alike with effective Sports and Remedial Massage techniques.

If you’re athletic, it is an ideal aid to recovery from injury as well as helping prevent injuries, Sports Massage promotes faster recovery after competing or training and maintains a healthy musculoskeletal system by supporting not just the muscles but the ligaments, joints and tendons.

Sports Massage is often sought out by those seeking the highest-qualified form of massage therapy, if this is you, or you have a complex problem or health history, may we suggest a Clinical Massage with one of our highly qualified individuals >

Whether you are sporty, or you are more likely to be competing from behind a desk, let us help you be your best.

Sports Massage can aid tension throughout the body caused by daily tasks, such as lifting, long drives or stooping over a computer. As its name suggests, it’s particularly beneficial for Sports men and women as a pre and/or post Sports treatment.

Prior to a Sporting event, Sports Massage will be applied to align muscle and soft tissue fibres, drain toxins and debris and increase energy by boosting blood flow, meaning you will perform at your absolute best. This also helps to prevent injury by ensuring the muscles are fit and healthy and strong prior to exercise.

Post Exercise, the muscles are rich in lactic acid and may have sustained some damage, the Sports Massage is highly effective at relieving pain brought on by lactic acid or injury by draining the tissues or any retained fluid as well as loosening tight muscle heads or knots that may result from over-exertion and/or not enough stretching.

Sports Massage is firm and precise with it’s pressure and deep muscular stretching is applied, the pressure is a little more than most types of massage, ideal for more muscular men and women. Yet it can be of real benefit in rehabilitating your muscles when you have been spending a lot of time resting as well!

When Sports Massage is not advised

If you have any of the health conditions in the list below, Sports Massage is not appropriate. Feel free to contact us for more information on why. 

If you have any of the health conditions in the list below, Sports Massage is not appropriate. Feel free to contact us for more information on why.

Do not proceed with Sports Massage if you have:

Heart Disease; Rheumatoid Arthritis (Osteoarthritis is OK); Inflammatory Spinal Conditions such as Spondylitis; Severe Respiratory Disorders; Cerebral Palsy; Diabetes; Epilepsy; Very High Blood Pressure; Recent Injury such as Whiplash or tear; or if you are Pregnant.

We will normally offer a much gentler form of Massage Therapy as an alternative for you, there are some conditions where even gentle massage may not be suitable, click here to read about more serious contra-indications.


If this is your first visit to the YOU Massage studio, you will be guided through a new client consultation, so we have your health and well-being history for therapist reference. You will be asked about areas of pain and discomfort and the history of such, this will assure the therapist is working to your needs.

Sports Massage is typically a lot stronger than other types of massage, there can be discomfort as the therapists work the tense areas, but it can feel enormously satisfying and you will feel much better in a day or two once your body has healed new and more relaxed.

If you do have pain directly following a Sports Massage, a bag of frozen peas wrapped in a cloth held on the area for 10 minutes should help any inflammation to clear.

Our Sports Massage Therapists have a real talent for releasing tension and balancing the muscles throughout the body. Combining Sports with Remedial Massage, using techniques such as Soft Tissue Release and Muscle Energy Technique. They give a comfortable but firm treatment to effectively treat even incredibly tough muscles. Knowledgeable and calming to be around and as helped so many of our clients with their injury rehabilitation! Click the link to read more about our Sport Massage Therapists.

Our Clinical Massage Team really are the best of the best. They have extensively studied and have a wide body of experience and qualifications to not only treat muscles and injury, but chronic conditions, sports injury, musculo-skeletal damage and many more complex conditions. If you are seeking the best available therapy, we implore you to book a Sports Massage with our senior team, but please book in advance as they are all very busy.

No two sports massages (or, indeed, sports massage therapists) are the same, and we encourage you to try different therapists during your relationship with us to find your ideal partner to fight your recurring problems, a great relationship with a Sports Massage therapist who knows your body will go far. Do let them know how you are finding the pressure and they will work with you for optimum comfort. .

A quality massage and a popular treatment: you will not be disappointed when you book a Sports Massage at YOU Massage.

Sports Massage

Full Body 75 – 90 Minutes Recommended

£45 for 45 min – Senior Therapist £49.50 – Advanced therapist (Osteopath) £52
£75 for 75 min – Senior Therapist £82.50 – Advanced therapist £85
£90 for 90 min – Senior Therapist £99 – Advanced therapist £102

Save up to 20% Find Out How Here >

Please note, completion of a consultation form is required on your first visit before starting any treatment: necessary to get a good understanding of you and tailor the treatment around your needs, it will be emailed to you ahead of the booking.

Pre-payment is required prior to confirm your appointment.

Sports Massage is provided by therapists with a range of qualification levels, from level 3 (Regular therapist) to level 7 (advanced therapists), which is why the price varies, depending on their expert training and experience.

Call on 02380 639 747 or Book Online

Dry Needling (Western Acupuncture / Medical Acupuncture) with Advanced Therapists also available for muscular pain relief.

Learn more about Medical Acupuncture >

Questions? Let us know a little more so we can help YOU…

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