Acupuncture & Massage for Anxiety and Sleep

A calming 75-minute combination of Acupuncture and Massage, designed to help you slow down, releasemental and physical tension and create space for deeper relaxation.

Your Acupuncture & Massage Therapy

Whether a busy mind is making it difficult to switch off, or stress has left you feeling physically tense and unable to properly rest, this combination gives you dedicated time to pause, find deep relaxation and reconnect with your body.

This tailored treatment combines Acupuncture with a relaxing Full Body Massage, bringing together two complementary approaches in one session.

Your treatment begins with a consultation with Grace, our Southampton Acupuncturist, to understand how you are feeling, your current stress or sleep concerns and what you would like from your treatment. The acupuncture element is then tailored to you, followed by massage techniques designed to ease physical tension and encourage a deep sense of relaxation.

02 — Acupuncture Therapy

Acupuncture can help calm the nervous system and encourage the body’s natural relaxation response. It may be particularly helpful for people experiencing stress, anxiety, difficulty sleeping or a busy mind, with treatment tailored to your individual needs.

01 — Relaxing Massage

Massage helps release muscular tension and physical stress, encouraging the body to soften and relax. By easing areas where stress is held, such as the neck, shoulders and back, it can help you feel calmer and more comfortable, making it easier to switch off and prepare for restful sleep.

Why YOU Will Love It

This experience brings together Acupuncture and Massage to help calm both body and mind. By combining two complementary approaches, the treatment creates a dedicated space to release physical tension, settle a busy mind and encourage deep relaxation.

Camls body and mind
Helps ease muscular tension associated with stress
Supports a calmer, more settled state of mind
Creates time and space to switch off from a busy day
Can be particularly comforting when stress is affecting your ability to relax or sleep
A personalised combination of acupuncture and massage, tailored to how you are feeling on the day

Your wellbeing comes first. Please let us know about any allergies, medical conditions, injuries, pregnancy or changes to your health when booking. If you’re unsure whether the package is suitable for you, please contact us and we’ll be happy to advise you.