Backbends and Inversion Yoga poses workshop at Younity

Let Jimmie guide you to level up your practice of Backbends and Inversion poses in this progressive Yoga workshop at our YOUnity studio in Southampton

Your Instructor

Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices.

He runs an intermediate to advanced Power Hatha Yoga flow class every week  at Younity, for anyone looking to challenge themselves. More info here

“For me, yoga is much more than the gymnastic exercise of building strength and flexibility through asana. The meditative focus of finding alert stability and relaxed ease in your physical body – in the moment, as well as cultivating humility and acceptance for your own limitations, are powerful transferable tools which can transform the way we approach our lives.

Having studied the yoga sutras of Patanjali, I’ve found that aspiring to adhere to the guiding principles therein expands and deepens the spiritual toolkit developed by asana practice. For me it’s helped create a marked change on my ability to accept life on life’s terms, with gratitude for the lessons, as well as the joys.

I hope to bring some of the gratitude and joy I’ve found to classes” See our blog about yoga for stree relief

This May workshop is a perfect way to help align body and mind whilst also challenging yourself.  Book your workshop here

Join us at Younity studio, upstairs YOU Massage, on Bedford place, Southampton.

What to expect in this 2hrs workshop

Level up your practice with this powerful workshop. Have fun learning new drills, get personalised tips and expert feedback.

Featuring wheel & bow poses and drills, king pigeon drills, handstand, headstand & scorpion forearm stand drills and poses.

Jimmie will guide you to work on each pose and progression with the best version for your body and where you are in your Yoga journey.

Limited spaces – book early to avoid disappointment!

This workshop in particular will be focusing on building up into some more advanced poses and working on inversions and backbends.

Book your workshop with Jimmie now! Click here

Book any class online here

Or you can book by emailing reception at contact@massage-southampton.co.uk or calling 02380 639747

Buy a course to book any class at the best price!