My name is Lidia and I just joined the You Massage team!
Let me tell you briefly how my journey began….
It all started with a dream; a dream of helping others and living in harmony with myself. I thought the best way to accomplish this is to become a doctor.
However, fate led me to another, and now I know, a better path, to work Holistically. I became a physiotherapist, massage therapist, nutritionist and cosmetologist, helping people without medicine.
Working with clients and listening to their stories, I began to notice that the way we look and feel is based mainly on our lifestyle.
This is how my fascination with integrative health and cosmetology began. This is a client-centered approach that focuses on the root cause of the problem and the whole person – not just physical symptoms. The root cause is usually our lifestyle.
Often the massage treatment starts with warming up with infrared lamp (I- lamp)
This applies heat directly to the skin and releases body muscles- this provides a more quality massage.
The heated muscles and tissue allow the body to relax.
Massage under I- lamp increases blood circulation, reduces stress and fatigue, increases concentration and natural processes in human body. All that combination will improve health.
We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated – just a few common tendencies that over time can create poor posture.
The terms health and fitness are often used interchangeably but they’re different, although often related.
The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”.
There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”.
We can therefore see that fitness is specific, so we may be fit to walk but not to run and that a certain level of health may be required to perform a specific task. Similarly, the fitness required to be a sprinter, requiring power and speed, is different from that being a distance runner, needing endurance. This makes it difficult to ascertain who is the “fitter” person. Continue reading
Why you deserve a 4 hands Massage at YOU Massage Southampton
Do you feel exhausted?
Schedule very demanding?
Is this all stopping you from living your best life?
Stop for a while…
Make the most of a moment!
Visit two amazing therapists at the same time at the YOU Massage & Therapy Centre and put your body and mind in HARMONY with a exclusive offer
Magic of the Sultan – 4 hand massage, exclusive offer £80 (full body) or £45 (part body)
What is a “4 hands massage”?
Two of massage therapists, experienced in working together (Daisy and Tony) work on you synchronized to perfection with many therapies combined for the ultimate massage experience
Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment.
Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is a very gentle treatment and the aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc (Hons), whilst working in Cancer Care but her protocol has also been found effective in treating clients suffering with problems such as lymphoedema, plus many more (for more information, see www.reflexologylymphdrainage.co.uk) I am lucky enough to have trained with Sally and I have found that RLD has added a whole new dimension to my work…
Holistic and Sports Massage therapist, William, talks text neck.
Have you ever found yourself scrolling through your phone aimlessly in an act of procrastination?
If you’re anything like me then I’m sure you have. The average person spends over 24 hours a week on the internet. This amount of time online has doubled in the past 10 years and stats are increasing!
And why wouldn’t they?
The rise of Facebook, Instagram and twitter has had us glued to our phones. Even if you’re not a social media junkie, there are no escaping emails and phone calls. All of this leads us ‘looking down’ as a society where instead we should be looking up.
Mobile phone usage has a massive effect on our health. As a society we are learning more about how technology can affect our mental health, but one thing we forget to factor is how this can affect our physical health, particularly our necks.
The human head weighs around 11 pounds in a neutral position; however when we are looking down our head can weigh up to 60 pounds. That equals roughly 60 pints of water… Or 600 golf balls!
Doesn’t that put things into perspective?
Have you noticed your body swelling or bloating?
Have your tummy or legs gotten that swollen look?
Maybe your Lymphatic System is blocked or not working efficiently due to Lymphoedema!
Lympho what? I hear you say… Ok back up a little…. to fully understand lymphoedema, it helps to first know a bit about our bodies lymphatic system.
The lymphatic system is part of our body’s immune system, it helps to protect us from infection and disease. Lymph fluid passes through lymph nodes which are connected by a network of lymph vessels. The lymph nodes are found throughout the whole body. This lymph runs alongside the circulatory system, but unlike blood that is pumped by the heart and under pressure throughout the bodies arteries and veins, the lymph system has no pump, and relies on muscles contracting in order for it to move around the body. The lymphatic system acts like a one-way drainage system transporting fluid from our body’s tissues into the bloodstream.
How Acupuncture Appears To Help Back Pain
We have two accredited Southampton Acupuncturists, Sharon and Martin, who work from the YOU Massage & Therapy Centre
Chronic back pain is an extremely common ailment across the global population, and if it’s something you struggle with, it can be difficult to find treatments that consistently improve your symptoms. Many people swear by acupuncture sessions to relieve tension, particularly as an alternative to more invasive treatments or to drugs that could have problematic side effects. The reason acupuncture works well as an alternative to more invasive treatments is because it takes a holistic approach. Although there’s still more research to be done, this treatment is extremely promising as a long term strategy for managing back pain.
What is Acupuncture?