Welcome, I’m Sarah, a yoga teacher based in Southampton. I’ve been practising yoga for about 5 years and teaching for a couple of months now. I’m so excited to be able to share my passion for all things yoga with the world through my teaching.
I teach predominantly Yin Yoga, but I also run Vinyasa and Restorative classes. Each of my classes are based around a theme, linking our yoga practice with our day-to-day lives, as I think it’s really important to be able to take what we do on the mat and incorporate it how we interact in the world.
Laser hair removal can be performed on any area of the body, including sensitive areas such as the bikini, areola, underarms, face.
Laser Hair Removal must be performed when the hair is in its active stage. Not all the hair is at the same stage, so this is why a course of treatments is necessary to catch the hairs at the correct stage (growth phase).
We would like to welcome Ed to the team of YOU Massage and Therapy Centre.
Whether you’re an office worker or a sports person, Ed’s treatment can help you! Working across London and the South, he has gained valuable experience in treating treating a wide variety of patients, such as the homeless, chronically ill, pregnant women, the elderly and children. Furthermore he is also a fully qualified personal trainer, dry needling therapist and sports massage therapist to complement and enhance his treatment approach. Continue reading →
Hello my name is Sally and I have just started working at the You Massage & Therapy Centre, Southampton. I would like to take the opportunity to introduce myself and my journey as well as giving you an insight into what I can offer here.
I have worked in the healthcare industry since 2005 and have always had a passion for maintenance of health from a holistic perspective. I qualified as an Occupational Therapist (BSc Hons) in 2010 and have since worked with a huge variety of patients in the NHS and private rehabilitation settings, predominantly with clients with neurological conditions.
Away from healthcare my passion for fitness and holistic health led me to gain qualifications as a level 2 exercise instructor (2010) and to complete two Yoga teaching qualifications; one in India in 2011 (Yoga Alliance accredited), followed by a further 200-hour British Wheel of Yoga accredited teacher training completed in 2014…. Continue reading →
Written for YOU Massage & Therapy Centre Southampton by Physiotherapist Phil Coleman
The knee joint is a modified hinge joint, meaning that it flexes (bends) and extends (straightens) but also has a small degree of rotation. Its stability is largely provided by ligaments such as the anterior and posterior cruciate ligaments (ACL and PCL) and the medial and lateral ligaments. The knee’s movements are provided mainly by the quadriceps at the front of the thigh (knee extensors) and the hamstrings and calf complex behind (knee flexors). The knees also have soft cartilage pads (the menisci) shaped like moon crescents on the medial and lateral aspect. These act as shock absorbs and give knees greater stability.
Waxing for men has become so popular, and common. Men are choosing the fuzz free option, because, not only does it feel nicer to be hair free, but a hair free back, underarms, and body makes the sensation of clothes feel much nicer, and also reduces perspiration significantly.
Because waxing removes the hair from the root, and not just the surface of the skin, regular waxing will soften the hair – making it finer, and more sparse. The organic, and cruelty free Ashmira Botanica wax, and
‘’Having a wax at YOUmassage is more of a Holistic treatment”
At YOUmassage, we use Ashmira Botanica, designed to make waxing a first class experience from start to finish. Ashmira Botanica is tough on hair, but gentle on the skin.
At YOU Massage Therapy we use two waxes, which are the Wild Violet Strip Wax, and Mulberry Peelable. The beautiful Mulberry is a non-strip peelable wax which is gentle and effective to the sensitive areas of skin. Most effective on face, underarms, bikini, and all intimate areas. It can be also used anywhere on the body.
Ashmira Botanica was created by Tracey Smith – a Therapist for many years, and the ‘’Wax daddy of the UK, Andy Rouillard . from the well known Axiom Academy.
Physiotherapy is a well-established healthcare profession concerned with human function and movement and maximising potential.
Physiotherapists train through the NHS and graduate with a BSc (Hons) degree after 3 years of study which includes at least 1000 hours of supervised clinical experience. The study also includes a piece of research as a dissertation.