Treatment Time 1 hour + 30 minutes Initial consultation for first treatment and if a break in between treatments for all subsequent treatments a 15 minute consultation will be needed
£70 per session, free consultation available >
Have you ever wondered whether your beliefs may be preventing you from living the life you want? Where did you get your belief system from and what is it? That is a fascinating question and Theta Healing can help establish that and find the true YOU. There is a tendency for us all to blame our problems on other people or situations that have affected us. It is fact that negative thoughts control our reality and take away the ability for us to live our life by what we truly believe.
Most people do not yet realise that their emotions and beliefs have a direct impact on the physical state of their body. It is not just what we eat and drink or the environment around us that affects our physical well-being, but also what we think and say to ourselves and others on a daily basis. This is all stored in our subconscious. Most of the negative aspects of these actions, thoughts, and beliefs live on in our cellular memory and it is this that leads to the Dis-ease of our bodies that can manifest into physical illnesses.
Reiki Master/ Teacher and Practitioner
Treatment 45 minutes and 15 Minutes Initial Consultation
Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients. In fact, Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity. Reiki techniques are used to heal the body, mind and the spirit. It has been proven that Reiki can help people suffering from various major and minor ailments. It is often used as a complementary therapy in a number of hospitals today and is regularly used for treating Cancer patients. It enhances health by balancing and restoring health and ridding the body of toxins. It continues to work 4 days after given so the benefits are felt long after the treatment has finished, making it unique.
Treatment 45 minutes and 15 Minutes Initial Consultation
Free Consultation when you book online >
Everything in our universe is radiating energy, from the biggest mountain or ocean, to the tiniest blade of grass, to each individual cell in our body. All of our cells emit energy in different ways, and different cells will emit different kinds of energy depending on where they are located within the body and what their job is.
It should come as no surprise, then, that given the specialized nature of your body’s energy, there are several different channels located on key points of the body through which energy can flow in and out in a constant stream. These are called the chakras.
The word chakra means “wheel” in Sanskrit, though these are not like any wheels we’ve ever seen. Chakra energy spins in a clockwise direction as it moves the energy of our body out into the field around us, and it spins counter clockwise to pull energy from our external world (and the people in it) into our body. It is the frequency state of our chakras that determines the direction our energy will flow as they either draw energy into our body or release it outward. Continue reading
Jane Easlick – Energy Healer and Advanced Therapist and Master
Introducing: Integrated Energy Therapy (IET)
Treatment Time 1 Hour + Initial Consultation of 15 minutes for 1st Treatments. – £48
Free Consultation when you book online >
Integrated Energy Therapy (IET) is a holistic therapy that is used to remove and detox the body at a cellular level of any unwanted or damaging emotions. It is one of the next generation – hands on – power energy therapy systems that get the “issues out of your tissues” for good! Developed at the Centre of Being, by Stevan J. Thayer,
Emotions such as anger, resentment, powerlessness, guilt and fear are stored in the cellular memory of the body, influencing the way we live our lives and interact in relationships…
Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment.
Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is a very gentle treatment and the aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc (Hons), whilst working in Cancer Care but her protocol has also been found effective in treating clients suffering with problems such as lymphoedema, plus many more (for more information, see www.reflexologylymphdrainage.co.uk) I am lucky enough to have trained with Sally and I have found that RLD has added a whole new dimension to my work…
Holistic and Sports Massage therapist, William, talks text neck.
Have you ever found yourself scrolling through your phone aimlessly in an act of procrastination?
If you’re anything like me then I’m sure you have. The average person spends over 24 hours a week on the internet. This amount of time online has doubled in the past 10 years and stats are increasing!
And why wouldn’t they?
The rise of Facebook, Instagram and twitter has had us glued to our phones. Even if you’re not a social media junkie, there are no escaping emails and phone calls. All of this leads us ‘looking down’ as a society where instead we should be looking up.
Mobile phone usage has a massive effect on our health. As a society we are learning more about how technology can affect our mental health, but one thing we forget to factor is how this can affect our physical health, particularly our necks.
The human head weighs around 11 pounds in a neutral position; however when we are looking down our head can weigh up to 60 pounds. That equals roughly 60 pints of water… Or 600 golf balls!
Doesn’t that put things into perspective?
Have you noticed your body swelling or bloating?
Have your tummy or legs gotten that swollen look?
Maybe your Lymphatic System is blocked or not working efficiently due to Lymphoedema!
Lympho what? I hear you say… Ok back up a little…. to fully understand lymphoedema, it helps to first know a bit about our bodies lymphatic system.
The lymphatic system is part of our body’s immune system, it helps to protect us from infection and disease. Lymph fluid passes through lymph nodes which are connected by a network of lymph vessels. The lymph nodes are found throughout the whole body. This lymph runs alongside the circulatory system, but unlike blood that is pumped by the heart and under pressure throughout the bodies arteries and veins, the lymph system has no pump, and relies on muscles contracting in order for it to move around the body. The lymphatic system acts like a one-way drainage system transporting fluid from our body’s tissues into the bloodstream.
How Acupuncture Appears To Help Back Pain
We have two accredited Southampton Acupuncturists, Sharon and Martin, who work from the YOU Massage & Therapy Centre
Chronic back pain is an extremely common ailment across the global population, and if it’s something you struggle with, it can be difficult to find treatments that consistently improve your symptoms. Many people swear by acupuncture sessions to relieve tension, particularly as an alternative to more invasive treatments or to drugs that could have problematic side effects. The reason acupuncture works well as an alternative to more invasive treatments is because it takes a holistic approach. Although there’s still more research to be done, this treatment is extremely promising as a long term strategy for managing back pain.
What is Acupuncture?
Greetings to all!
Excited to establish myself as the newest therapist operating out of: You Massage Southampton.
Please allow me to share a little of my journey thus far:
Having been told in teens that I had a natural gift, I began my studies and later qualified as a Holistic Therapist in 2004. From a very young age, I had always been drawn to Asian culture, so knew instantly that I was destined to further my knowledge and training with traditional Asian massage techniques. I roamed South East Asia and eventually settled in Northern Thailand to study Traditional Thai Massage at the prestigious TMC School. I was blessed enough to train in ancient Thai techniques perfected by the late Mama Lek Chaiya and her legendary Nervetouch system. From there I was one of the lucky few that studied Meridians and Acupuncture at Mungkala Chinese Medicine Centre, and became the embodiment of healthy-vegan living, staying in a bamboo hut within a remote Buddhist temple built beside a jungle waterfall and dabbling in Shamanic rituals.
Asian cultures have always believed in the benefits withheld in the bamboo, such as life energy, prosperity, longevity, sexuality, and fertility. In Japan, stalks of bamboo still symbolize eternal youth, strength, prosperity, and peace. What may appear like a new practice, bamboo massage, has ancient origins. Today, bamboo massage is advertised as Bamboo-Fusion, or simply touted at high-end spas as the latest in exotic treatments. Warm Bamboo offers many of the benefits of Hot Stones however is recommended for those looking for a deeper treatment or where focus on a specified area of tension is required. Hot Stone Massage is a deeply grounding and restorative treatment, well suited to those in need of relaxation and energy balance.