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Discover a New Path to Energy, Balance & Empowerment – Saturday 1st Feb 3-6pm Feeling burnt out, disconnected, or emotionally overwhelmed? Clara Apollo offers you a gentle, empowering approach to Qigong – an ancient energy practice that combines flowing movements, breathwork, and guided intention to restore vitality and inner peace. With over 25 years of…
MEDITATION & BREATHWORK COACHING Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start? Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life! Try a Meditation Coaching session here > Secure a 121 Breathwork session…
Busy mind? Tired, stiff body? Interested in trying yoga but worried about feeling embarrassed? Experienced yogi wanting to reacquaint yourself with proper alignment? Yoga teacher looking for inspiration for new verbal cues? Try our “back to basics” workshop with Jimmie ! In this beginner-friendly two hour back to basics yoga session you will visit –…
As we head into 2025, we’re continuing our ever-popular Sound Bath sessions led by our therapist, Jason! These run on the first Friday, Saturday and Sunday of each month, starting with January 3rd. You can book in for a Sound Bath here New for 2025! Following each Sound Bath, Jason will be hosting a different…
Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the last urban mini yoga retreat of 2024, owner Amy will…
guide Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. On the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the November Urban Mini Yoga Retreat we have two experienced…
It’s that time of year again already! With the festive season looming, we’ve put together a roundup of our various indulgence packages – they make the best special gift for a loved one (or yourself – why not add it to your own wishlist?) Serenity Package: a 75-minute treatment First up on our gift giving…
We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…
Connect with this amazing and gentle heart-opening plant medicine with unconditional love and gratitude. Mama Cacao provides a safe space for looking into your intention helping with questions or providing insight, guidance and healing. How we are going to connect with the spirit of Mama Cacao: – Gratitude check-in – Meditation – Opening of the…
How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
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©2024. YoumassageSouthampton | Design By Adebyte Tech