meditation coaching and breathwork in southampton

MEDITATION & BREATHWORK COACHING by Holistic J

MEDITATION  & BREATHWORK COACHING Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start? Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life! Try a Meditation Coaching session here > Secure a 121 Breathwork session…

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november retreat 17

Urban Mini Yoga Retreats at Younity studio YOU Massage November 17th

guide Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. On the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the November Urban Mini Yoga Retreat we have two experienced…

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autumn wellness weekend 24

Autumn Wellness Weekend at YOU Massage Southampton

We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…

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Yoga classes Block booking online store

How Yoga can help YOU manage chronic stress, muscle tension from it + feel grounded & safe

How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…

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