Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
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Backbends and Inversion Yoga poses workshop at Younity Let Jimmie guide you to level up your practice of Backbends and Inversion poses in this progressive Yoga workshop at our YOUnity studio in Southampton Your Instructor Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic…
A range of ideas for different budgets – it’s time to spoil them!
Yoga Essentials – New Beginner Yoga Classes in Southampton There are many Vinyasa Yoga classes available where you can join as a beginner and practice alongside more experienced yogis. These classes are often described as ‘mixed ability’ or ‘beginner friendly’. They may be suitable for relative beginners, who have been practicing for a few months…
What is Remedial Massage? Here at YOU Massage Remedial massage is a therapeutic approach designed to assess and treat musculoskeletal issues, helping to restore normal function and reduce pain. It’s ideal for addressing injuries, postural imbalances, chronic pain, or general tension caused by physical or lifestyle demands. This type of massage focuses not only on…
After the Success of the March workshop Nathalie will be returning YOUnity studios for move workshops and 1:1 classes What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is a set of 7 exercises that increase…
The Cancer care massage is a specialist service offered by our Senior therapist Angela. Personally crafted for cancer patients, the Cancer care massage is a slow, gentle treatment. Specialist oncosmetics oils are used as to protect the lipid barrier and bring some comfort to sensitive skin and those undergoing cancer treatments. Soft and soothing,…
“Clear With Clara” – Nurture Your Flow and Personal Growth Saturday 12th April 3pm-6pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a powerful three-hour Urban Retreat designed to help you clear…
MEDITATION & BREATHWORK COACHING Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start? Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life! Try a Meditation Coaching session here > Secure a 121 Breathwork session…
Busy mind? Tired, stiff body? Interested in trying yoga but worried about feeling embarrassed? Experienced yogi wanting to reacquaint yourself with proper alignment? Yoga teacher looking for inspiration for new verbal cues? Try our “back to basics” workshop with Jimmie ! In this beginner-friendly two hour back to basics yoga session you will visit –…
We have a full range or luxurious facials for YOU, with our Skin care expert therapists… As the weather turns colder it can be harsher on the delicate skin of the face; we have a range of wonderful Natural facial packages on offer for you. Click the links for more info on facials and to…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
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©2024. YoumassageSouthampton | Design By Adebyte Tech