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As therapists we see a lot of clients with issues in their legs, whether it’s a chronic issue that they have suffered with over some time or an acute injury that has happened recently and is causing a lot of pain. Leg Massage is a highly effective way of lengthening the muscles, balancing circulation and…
Too many of us don’t set aside time to rest. We tend to forget the importance of resting and how it can help heal our minds, body and spirit. Recently I undertook a stress management course and it really got me thinking about what I am doing to myself and those that surround me. Now I…
One of the main reasons people have a sports massage is due to an injury they have sustained through various activities such as whilst competing in their sport, at work or in a public place. Other types of massage will aid the recovery process such as deep tissue and lymphatic drainage but not as well…