Meet the Teachers
Yoga Classes Southampton
Our Southampton Yoga Studio welcomes small classes of up to 9 people with dedicated teachers to develop your Strength, Alignment, Flexibility, Balance and ability to regulate Stress, Pain and Restriction.
YOGA means YOUNITY = find yours!
All levels Yoga classes and wellbeing events at YOUNITY studio in Bedford place Southampton:
Click here to book or find more info about our Younity classes and events
The class will be tailored around the students with our teacher’s knowledge for poses and styles variations.
Their dedicated and passionate teaching style will guide you on your journey to You-nity, as well as supporting every body type to gain fitness, flexibility and balance, through a gentle to strong flow, adaptive poses and breath.
Our Younity teachers’ Gentle Yoga to Dynamic flow style combines some Breath work and Traditional Yoga poses, into a mix of Vinyasa sequencing, Hatha yoga, Viniyoga, Yogilates, with some Core work, to assure your whole body moves with ease and gains a strong and healthy posture. They will introduce you to raise your body movement awareness and enhance your respiratory capacity. For everyone wanting to get the most out of their Southampton Yoga Class, designed for YOU to become healthy and strong.
This is for YOU if YOU want to gain a better balance, challenge yourself and increase your breathing capacity, including if you are an athlete and want to get more from your routine. The gentle to higher physical intensity depending on the classes, with your teacher’s breathing guidance helps you to develop a strong connection with your body and its motions.
At Younity, we believe a regular stretch routine keeps you in good health as it allows all the fibres to open up and for natural, restorative blood flow to be optimum thanks to their Southampton Yoga Class.
About your YOUNITY Yoga and Pilates teachers...
Your teacher, Émilie, is the YOUNITY Centre Manager, she is also a Massage therapist, Health coach, Gym instructor, and passionate Yoga teacher.
Émilie started to develop a strong daily yoga practise years ago, and noticed how much her daily self-practice, bundles with the weekly class she was attending, worked miracles on her tights legs and back pain, and how healthy were the older students who had been practising for many years. She has always loved all types of physical exercise, and been interested in keeping her physical and mental health balanced through a healthy lifestyle. The benefits she felt from the meditation, the breathwork and the yoga poses convinced her that Yoga is a truly amazing practice, that should accessible to everyone.
Émilie is a Yoga teacher certified by Yoga Alliance. She is curious about learning more and more styles of yoga or bodyweight exercises, as well as mindfulness practices, that can help herself and others feeling more balanced in their life, and can be combined together to deliver the most beneficial classes. She is also part of the Southampton Yoga Association.
Jason is a highly experienced therapist energy healing, holistic coaching and massage treatments as well as monthly Sound Baths. Jason is qualified as Reiki Master Level 3, Holistic & Wellness coach, Counselling Level 2, Certified Life Coach & Mediator, Tantra level 4, as well as a certified Sound, Crystal & Shamanic healing and Oracle reading therapist. He also holds Body massage and Indian head massage qualifications.
MORE ABOUT JASON’S HEALING SESSION HERE
Flo is devoted to offering a restorative space for you to unwind and recharge, creating space for your body with Yin Yoga on Sundays plus monthly restorative Yoga workshops. She is currently studying for a MSc in Women’s Health at UCL.
Specialising in trauma-informed somatic yin and restorative yoga, Flo is devoted to holding a physically, psychologically, and spiritually safe space to facilitate students on their journeys to self-regulation and healing.
MORE ABOUT FLO’s Classes and workshops here
Leoni’s two-fold approach will challenge your strength while also helping promote stillness in the mind and body. Allowing you to deep the connection with your body whilst also allowing you to push your limits and see consistent growth.
More about Leoni’s class here
Nathalie is an Integrative Counsellor and TRE® Provider based in Southampton Hampshire. Being Integrative means that she uses tools from many different types of therapy to support each individual she works with, including the body based TRE® process.
She has always had an interest in peoples behaviour, why people do what they do and how they are feeling. Nathalie has been studying counselling and psychology for over 20 years.
TRE® is a somatic set of exercises that helps us to calm the nervous system and allow the body to heal itself without the need to talk.
