YOGA Classes in Southampton

YOGA Classes and Workshops, Sound Bath and Wellbeing events at YOUNITY YOGA STUDIO, BEDFORD PLACE, SOUTHAMPTON

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TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –

YOUNITY YOGA CLASSES:

Hatha YOGA for all – Monday at 18:45pm and Thursday at 18:00pm with Leoni

Hatha-inspired flow designed to be accessible to all, whether you’re new to yoga or have been practicing for years. Explore mindful, intentional movements rooted with your breath, bringing awareness to how each pose impacts your physical and mental well-being. With each inhale and exhale, you’ll learn to cultivate presence and clarity, while understanding the profound benefits that yoga offers beyond the mat, hopefully being able to utilise them in your everyday lives. Beginners friendly.

Mixed levels DYNAMIC VINYASA YOGA FLOW – Tuesday (on pause) and Wednesday 18:15 with Emilie

Dynamic Yoga flow, is in essence a complete, Vinyasa Yoga course, great to build up strength, flexibility and balance, expect to sweat but also to release tension with a nice relaxation to conclude your practice. For people who want to improve their global fitness and challenge themselves, develop their balance. Connect back into your body, calm your mind, with a supportive, inspiring group.

YIN YOGA for all – Sunday 17:00 with Flo + monthly Restorative yoga nidra Workshop at 3pm

This class is ideal if you are looking to explore a powerful type of yoga at a slower pace. With a focus on breathwork and energy alignment, yin is a restorative and meditative practice for deep stress release. Increase your resilience and feel more centred and connected to self. What a perfect way to end a weekend and restore yourself for the week ahead. Beginners friendly.

NEW Chakra Yoga for all – 1st Friday at 6pm and 1st Saturday at 5pm – enhance your wellbeing with energy work and meditation

Jason is offering a monthly 60 min session for £12 or £8 if this is your 1st session

Interested in a class made to give you more understanding of Yoga energy work? To relax your nervous system, connect gently with your breath, lay down in guided meditation and come back home with some documents to keep the learning going?

The class covers what the chakras are, the different chakras, with practical somatic exercises, gentle twisting/compressing and stretching to benefit the body, organs, glands and your holistic wellness.

Giving you the keys to enhance your wellbeing using the ancient wisdom of the Chakras. Feel more aligned and balanced within yourself.

FIND MORE INFO on our Younity Classes and Wellbeing Events > head to the Younity website here –

Watch our intro video here >

Why Practice at Younity Yoga Studio Southampton? >

Meet our Devoted Yoga Teachers >

Cancellation policy: Full fee will be charged for any same day cancellation/no show, to protect our self-employed teachers. Thank you for your understanding.

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Students are encouraged to bring a bottle of water, their own Yoga Mats and a small towel. But we do have spares mats if needed.
Please arrive peacefully and Yoga ready in comfortable loose clothes, 10 mins before the class starts.
Keep in mind, there will be massage treatments going on throughout the whole building, we thank you for your mindfulness.

Every – Body is Welcome! See YOU on the mat!

Events and Workshops

FIND MORE about Younity on its website here

♥ Restorative Yoga workshops with Flo

♥ Tension and Trauma Release somatic exercises with Nathalie

♥ Sound bath with Jason

♥ Chakra Yoga class with Jason

Watch this Video to on Dynamic Yoga with Emilie:

RENT THE YOUNITY STUDIO!

Do you teach classes/workshops or are you a body-mind awareness instructor looking for an opportunity to teach in the centre of Southampton? Let us know! Enquire about our beautiful Younity studio by emailing us at contact@massagesouthampton.co.uk and let’s connect!

You can also request a private class for your own group at the studio, or have one of our teacher teaching at your workplace!