Tag Archives: Back Pain

Thai Massage – Lazy Yoga

Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 … Continue reading

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Filed under Healthy Living, Injuries, Main, Massage Information, Our therapists, Yoga

Trigger Points – Muscle Knots unraveled by Southampton Osteo Tim Young

Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard … Continue reading

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Piriformis Syndrome

I thought I would write a bit about Piriformis Syndrome (PS) since I have had a few clients recently with this condition and I know from the literature that it is relatively under diagnosed. I see so many people in Southampton … Continue reading

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Myofascial Tissue

Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. Osteopathic theory proposes that this soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in … Continue reading

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Ladies!! Support during your monthly!

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?   Well if YOU do then this blog is for you! I have a problem where I … Continue reading

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Stretches

Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill … Continue reading

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Pregnancy Massage

Massage is often thought of as a luxury rather than a necessity but massage during pregnancy has many benefits and is probably one of the most beneficial times you could receive a massage.   A pregnant woman may feel discomfort … Continue reading

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Sciatica: Its causes and how massage can help.

Hi, Naomi here, this blog post will be talking about sciatica, its causes and how massage can help. For many, Sciatic pain is often experienced as sharp burning pain which travels form the lower back to different places within the … Continue reading

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Common Postural Problems: Kyphosis, Lordosis and Scoliosis

Hello, Naomi here, I’ve been a Massage Therapist for almost ten years, helping people to overcome their postural problems. There are three common types of postural problems, they will each be examined and explained within this article. I will also provide information … Continue reading

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