Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imbalances. Let me start by explaining what I mean by postural/environmental and what a muscle imbalance is. In general, as a…
Guest Blog written by Cherish Skincare for YOU Massage Therapy Southampton When a skin problem rears its ugly head, our initial response is usually to try and treat the symptom – blast those nasty spots with a strong spot treatment or to put lotions and balms over dry, red or irritated skin. Whilst some of…
Will has a Wealth of Experience in Massage and Sports Therapies and offers Tailored Treatments for You Hello, my name is Will and I’ve been at You Massage Therapy, Southampton for about six months. I’m also the founder and owner of CORRECTIONS Massage & Fitness I am a qualified Sports and Remedial Massage Therapist, Personal…
Hello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist. Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of…
Having a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month. During autumn as we approach winter, our bodies become slow and our immune system starts to slow with the…
Hello, my name is Ibrahim, I have been a massage therapist for the past ten years; I greatly enjoy my job and have enjoyed travelling doing what I love. I have a lot of experience working in various spas, clinics, 5 star hotels and 5 and 6 star cruise ships; so I am more than…
It is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to speak out to us as women.
Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings? Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this…
How Aromatherapy and Massage can help women’s problems! Due to International Women’s Day on the 8th of March and Mother’s Day coming up on the 30th, we have decided to make the focus of March on Women! This blog will be about certain problems we can encounter as women and how aromatherapy and massage…
I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves from the mental trauma and daily stress we put them though. YOU Massage Therapy is…
