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Yoga for Core Strength Agnieszka Olechowska, Yoga Teacher at YOU Massage Therapy, Southampton, describes how Yoga is not just for flexibility and relaxation Some people associate yoga exercises with muscle flexibility rather than strength. Students coming to my classes often ask how long it’s going to take for them to perform splits or back bends….
Mindfulness for a Contented Life Article by Sylvia Clare, Mindfulness Teacher at YOU Massage Therapy, Southampton Mindfulness is in the health news so often now it seems to be a new discovery, but really it has been with us for thousands of years in one form or another. Most people are mindful at times but…