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Five Benefits Of Massage Therapy – Injury Management And Prevention For Seniors Written for YOU Massage Therapy, Southampton by guest author, Marc Innes, Owner and Principal of the School of Natural Therapies Whether you are an athlete, a senior citizen, someone who went through surgery, or a simply a regular Jane or Joe, you will find massages…
YOU Massage now offer Honey Massage in Southampton Heave you heard of it? Popular in Europe, our very own Eastern European Therapist, Velichka, introduces this amazingly relaxing treatments with many hidden benefits! On offer Until November 30th for just £25! * 30 minute treatment, can be added to a Massage for just £20!* Price afterwards £30…
Catherine is running a mixed ability lunch time and beginners evening Pilates classes from our Bedford Place Studio on Mondays Hello, my name is Catherine. I am a member of the team at You Massage, offering Pilates Classes and Nutritional Coaching on Mondays. Enroll today and get a £5 Pilates Taster! I am a qualified Level…
Southampton Hypnotherapy When was the last time you treated yourself to some Me Time ? Most of us lead busy, even at times chaotic, lives. We rush from one thing to another and always seem to have one eye on the time, our minds feeling overworked and strained. We all need and deserve a little…
Yoga for Core Strength Agnieszka Olechowska, Yoga Teacher at YOU Massage Therapy, Southampton, describes how Yoga is not just for flexibility and relaxation Some people associate yoga exercises with muscle flexibility rather than strength. Students coming to my classes often ask how long it’s going to take for them to perform splits or back bends….
Mindfulness for a Contented Life Article by Sylvia Clare, Mindfulness Teacher at YOU Massage Therapy, Southampton Mindfulness is in the health news so often now it seems to be a new discovery, but really it has been with us for thousands of years in one form or another. Most people are mindful at times but…
How Pilates can help you to achieve and maintain good posture With our Pilates Classes in Southampton Posture is something that most people take for granted, however the long term effects of poor posture can cause irreparable damage to your spine, pain throughout your body, poor breathing, and even digestive issues. Good posture enables the…
Facials in Southampton From cleansing to rejuvenating: a quick guide to why facials are your face’s best friend We all know it is essential to take care of our skin on a daily basis. We’ve all read how smoking, one drink too many, days out in the sun as well as another multitude of sins…
Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles,…
Yoga for Life Balance The importance of finding balance in our lives has never been more significant than in today’s frantic world. Pressures from work, family and social commitments can sometimes leave us off kilter, depleted of energy. Often suppressing our own needs for the sake of others, we may inwardly desire simply an hour…