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You might have noticed that since February, You Massage (we) have started hosting Mental Health groups ran by Mental Health Southampton, a project that aims to build a mental health-friendly community in Southampton by organizing in-person groups, discussing mental health-related themes and educating individuals on well-being tools. The groups are run by Roxy, a mental…
Over the years, Yoga has grown in popularity, there are now tens of dozens of Yoga Studios in Southampton, and we’d like to take a moment to let YOU know why a regular weekly Yoga practice is great for YOU! Southampton Yoga has grown in popularity because of the many benefits of yoga to the…
INTRODUCING NEW TREATMENT COMBO Acupuncture – Massage with Grace : 75 min full body just £82.50 Can’t sleep? Suffering from insomnia and a busy mind? Did YOU know, Acupuncture has been proven as effective in helping Anxiety and Insomnia? Combine that with Massage and you give your body full permission to unwind from nervous tension… Acupuncture…
Introduction to Infrared Massage with Dessy at YOU Massage Southampton What is infrared therapy? Infrared therapy is a light-based method primarily used to treat pain and inflammation, but it also has many other used. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration. Infrared light is delivered to the site of…