Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
We all know stress isn’t good for us; it can mess with our minds and our mental wellbeing. But it can also manifest itself in ways we may not have considered. The physical effect of stress on our bodies can be a direct result of our exhausted, overworked minds. Chronic stress can lead to a…
Let our dedicated facilitators guide you to find more grounded in your daily life, or level up your practice at our YOUnity studio in Southampton Join us at Younity studio, upstairs YOU Massage, on Bedford place, Southampton. What is coming next? TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the…
Yoga Essentials – New Beginner Yoga Classes in Southampton There are many Vinyasa Yoga classes available where you can join as a beginner and practice alongside more experienced yogis. These classes are often described as ‘mixed ability’ or ‘beginner friendly’. They may be suitable for relative beginners, who have been practicing for a few months…
After the Success of the March workshop Nathalie will be returning YOUnity studios to offer atension release workshop on Saturday 26/07 and ongoing 1:1 classes What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is…
Chakra Qigong Taster Session Saturday 14th June 3pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a taster session designed to help you clear emotional blockages, restore balance, and embrace creative expansion….
It’s that time of year again already! With the festive season looming, we’ve put together a roundup of our various indulgence packages – they make the best special gift for a loved one (or yourself – why not add it to your own wishlist?) Serenity Package: a 75-minute treatment First up on our gift giving…
We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…
Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…
Give yourself some valuable me time SUSPENDED UNTIL FURTHER NOTICE – SUSCRIBE TO OUR NEWSLETTER FOR OUR COMING HALF DAY RETREATS AND RELAXING EVENTS! email us on contact@massage-southampton.co.uk Join us for an hour of meditation and breathwork in a small group in a lovely room with gentle lighting at the YOUNITY Yoga Studio Southampton (upstairs…
How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
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©2024. YoumassageSouthampton | Design By Adebyte Tech