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02380 639747 – contact@massage-southampton.co.uk
Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…
Give yourself some valuable me time SUSPENDED UNTIL FURTHER NOTICE – SUSCRIBE TO OUR NEWSLETTER FOR OUR COMING HALF DAY RETREATS AND RELAXING EVENTS! email us on contact@massage-southampton.co.uk Join us for an hour of meditation and breathwork in a small group in a lovely room with gentle lighting at the YOUNITY Yoga Studio Southampton (upstairs…
If YOU have experienced a Gua Sha Body Massage, we hope you are feeling looser and lighter after your recent Remedial Massage treatment. Gua sha is a therapeutic method of classical Chinese medicine that works to improve circulation and blood flow to reduce tension and chronic pain. The scraping of skin with a gua sha tool…
We are delighted to introduce you to one of the Master healers of our Therapist collective, Jason – working from our YOUNITY studio, upstairs YOU Massage and Therapy centre Jason is a career Holistic Therapist & Coach and UK Reiki Federation Master & Teacher IPHM – Executive Member of the International Practitioners of Holistic Medicine Jason is offering regular…
Acupuncture and massage are both very effective treatments to help a range of ailments and concerns. When they are both combined together it can create the best restorative treatment to help melt away the physical tension, quieten down a busy mind and bring the body back to a deeper level of balance. How does acupuncture…
We have so many clients visiting us for Sports Massage in Southampton, here, we explain why a Sport / Remedial Massage is a Game Changer Whether you are an athlete or live an active lifestyle and are looking for ways to improve or maintain your training regimen, then sports massage is a great way to…
JOURNEY OF THE SENSES – 5 ELEMENTS MASSAGE Focusing on the 5 elements of earth, water, fire, air and ether. You will be taken on a “Journey of the Senses” and also mindfulness elements of truth, love, goals, desires, grounding and gratitude. This Journey uses 5 elemental massage techniques, aromatherapy, crystals, massage lotion (optional), water…
Hi! I’m Vee! I offer tailored massage treatments specializing in acupressure, Gua sha and trigger-point therapy which help to release tension, relieve pain and ultimately rebalance the body. I am also trained in sports massage therapy, Holistic and Swedish and pregnancy massage. I work to reduce stress and tension in the body and promote relaxation…
How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…
You might have noticed that since February, You Massage (we) have started hosting Mental Health groups ran by Mental Health Southampton, a project that aims to build a mental health-friendly community in Southampton by organizing in-person groups, discussing mental health-related themes and educating individuals on well-being tools. The groups are run by Roxy, a mental…