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Essential Oils : Health Information Contra-Indications There are often occasions and health reasons when it would not be appropriate to use certain types of oils, which is why consultation is so important when coming in for an Aromatherapy Massage. Particular caution should be exercised and a longer consultation is often required when a person has…

What Massage do I need? Whatever treatment you select, it will always be perfectly tailored around your needs. Yet we are often asked by people what treatment we would recommend. We’ve created this short survey to help you decide on what, out of our most popular treatments, may suit you best. Holistic Massage Holistic Massage…

Essential Oils The essence of volatile plant substance that the Essential Oils are derived from: flowers, leaves, fruits, barks etc. is concentrated, usually through Steam Distillation, Compression or Grinded and the pure substance carries the properties of the plant. It is wildly known of the healing properties of nature, and applying Essential Oils during Aromatherapy…

Massage Contra-Indications Some of our more specialist Massage Treatments will not be advised with certain medical conditions, these are indicated on the individual Treatment pages of the Massage Southampton site. There are only a few circumstances when even gentle Massage is not appropriate and will not be performed at You Massage Therapy (see below) In…

Complementary Therapy Holistic massage, reflexology, and aromatherapy are a few types of complementary therapies; complementary therapies are called such, because they are a great accompaniment to other types of modern western medicine. The roots of complementary therapy stretch right back to ancient Egypt and ancient China and have been developed into their modern incarnations. But they have always…

Aromatherapy Aromatherapy Massage Southampton Info! Through the application and / or inhalation of Essential Oils Aromatherapy treats imbalance in the Mind, Body and Spirit. Essential oils act on the olfactory nerves which lead from the nose to the brain. All Essential oils contain antibacterial components and also may contain other natural therapeutic properties. Aromatherapy is holistic therapy for your…

Massage Aftercare Having a treatment can be exactly what you need. However, the self-care you give to yourself during the 24 hours afterwards is just as important. We have compiled a list of the best and simplest GENERAL aftercare tips and advice below.  Your therapist will give you more specific advice for you. Stay Hydrated…

Acupressure continued YOU Massage Therapy offers traditional Acupressure as part of a Massage in our Southampton Massage studio, Hampshire. Acupressure is a traditional technique used to help unblock energy centers in the body. The Chinese believe that the points (Acupoints) are in fact junctures of pathways (Meridians) and that they carry energy (Chi) throughout the body. In reality, these…

Osteopathy Southampton​ Book Osteopathy Are you in need of an Osteopath in Southampton? YOU Massage Therapy have two incredible resident Osteopaths Osteopaths are regulated by law and recognised as an allied health profession by NHS England. This gives them a similar status to physiotherapists and dentists and you can expect the equivalent high level of care….